In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day. 

This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.  

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

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