The Ponder Ponder Podcast w/ Ruben Rezz

On this episode, Nikita Rogoza joins us. Nikita is a Brooklyn based DJ/Producer who focuses on trance/Afro House/Melodic Techno. He is a resident DJ at Lou Lou Lounge in Brooklyn and is featuring in many nightclubs in NYC (Secret Society, Hotel Chantelle, etc.). This was a great podcast of two brothers having a great discussion.

What was discussed:

• Nikita's journey to Dj'ing
• Hiring a life coach and getting through a breakup
• Nikita realizing what his true purpose is
• Music and emotions
• How music affects our outlook on life
• Listening to intuition
• Going all in and the gifts that come from pursing your path
• And much more... 

Connect with Nikita:

Instagram: @kings_rhythm

Soundcloud: https://soundcloud.com/user-251485335

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.

Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.

All previous episodes can be found on every podcasting platform.

Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.

Enjoy!

In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

Resources:

Battle Cry by Jason Wilson - https://a.co/d/7PcRWS4

Mr. Beast on Colin & Samir - https://www.youtube.com/watch?v=9IQ_ldV9z_A

Anime Balls Deep - https://www.youtube.com/watch?v=aOPhIjRzG2k

Why do we always kill Gods in RPGs - https://www.youtube.com/watch?v=IEUqLL8J4gI

The Bear - Hulu.com

Tom Segura: Sledgehammer - Netflix.com

Final Fantasy 16 - https://na.finalfantasyxvi.com/

Russell Brand on DOAC - https://open.spotify.com/episode/2Fq5hEfqCQPYXT9XJGUrlR

Ice Cube on Joe Rogan - https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab

Destiny on Impact Theory - https://open.spotify.com/episode/4r3uSFSHoRJkCCV7xAVkK9

Tom Segura on Joe Rogan - https://open.spotify.com/episode/52ZUYZquVKKGelojwA2Tjl

Connor Beaton on The Align Method - https://open.spotify.com/episode/5bedRlaZPbqS3rGxWsaSml

Robert F. Kennedy Jr. on Lex Fridman - https://www.youtube.com/watch?v=NPtBkw5uD-0

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben begins a new series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

Links to resources:

Building a second brain: https://a.co/d/8bSC4R2

Final Fantasy 16 demo: Play

Chainsaw Man & Demon Slayer: On Hulu

Arnold docuseries: Netflix

Jonathan Haidt Substack Article: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids

Paul Millerd school article: https://boundless.substack.com/p/do-we-go-to-school-too-long-226

Yung Pueble on Diary of a CEO w/ Steven Barlett: Anywhere you get your podcast

Andrew Tate on the PBD Podcast: https://youtu.be/HUYp5Gkomng

Israel Adesanya on Flagrant: https://youtu.be/DJBCq0yu54s

Cameron Hanes/Joe Rogan: Spotify exclusive

Shameless plug for my vids: 

Who am I video: https://youtu.be/Xz7G0vVWM4I

Substack article: https://rubenrezz.substack.com/p/forgetting-to-remember

Socials all below for daily dose of good vibes and knowledge bombs

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben summarizes his recent experience with an intensive course around identifing what makes one unique. Practically, this is to help build a brand for online business and career progression... But, Ruben finds other gifts through this experience.

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day. 

This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.  

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy! Please let me know if you do by connecting with me below.

Please like, comment, share, and leave a review. It really helps us.

Let's connect:

Youtube: https://www.youtube.com/channel/@rubenponders

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

In this solo episode, Ruben digs into his worst breakup of all time. There are many lessons to glean from. Hingsight is always 2020 and this breakup revealed so much about himself and what he was looking for. Enjoy! 

You can also watch the episode on our Youtube channel, linked below! 

Hope you enjoy this episode! Please let me know by connecting with me below.

Please like, comment, share, and leave a review!

Let's connect:

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

Youtube: https://www.youtube.com/channel/@rubenponders

In this solo episode, Ruben goes into his recent revelation, after reading Fathered by God. Share this with the men in your life, they may need to listen to this after feeling alone. 

Hope you enjoy this episode! Please let me know by connecting with me below.

Please like, comment, share, and leave a review!

Let's connect:

Substack: https://rubenrezz.substack.com/

IG: https://www.instagram.com/rubenponders/

Tik Tok: https://www.tiktok.com/@rubenponders

Twitter: https://twitter.com/rubenponders

Youtube: https://www.youtube.com/channel/@rubenponders

We recently received a question, When do you know it's a good time to move in together? 

This is one of the biggest decisions of a couple's journey. So we dig deep into our own experience. Enjoy!

What we discuss: 

• How to have the conversations
• Preparation for moving in
• Finances 
• Visualization of your futures
• Preparing for the worst case scenarios
• What we wished we did
• What we've done well/not well 

----------------------------------------------------------------------------------------------

Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.

Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.

All previous episodes can be found on every podcasting platform including my new Substack.

Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).

Let's connect:

Substack: https://rubenrezz.substack.com/

IG:

https://www.instagram.com/rubenponders/

Twitter:

https://twitter.com/rubenponders

Tik Tok:

@rubenponders

Youtube:

@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Nine Lessons. Nine Years. What a huge accomplishment in this day and age of dating apps and sex, everywhere. 

We dig into our lessons from keeping our relationship strong and supple in the midst of any challenge. 

What you'll learn: 

• Love is not enough
• Arguing well
• Patience, and how its crucial in a relationship
• Childhood wounds
• Change
• Defining your relationship through tough times
• Unconditional love
• Greater than the sum of our parts
• Being the role model relationship in our core group

----------------------------------------------------------------------------------------------

Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.

Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.

All previous episodes can be found on every podcasting platform including my new Substack.

Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).

Let's connect:

Substack: https://rubenrezz.substack.com/

IG:

https://www.instagram.com/rubenponders/

Twitter:

https://twitter.com/rubenponders

Tik Tok:

@rubenponders

Youtube:

@rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w