Hey guys.. fancy meeting you here. I present to you some of my new year's resolutions... a bit late, but better late than never some might say. 

Get ready to dive into ASMR realness... just kidding except not really. The birds were indeed paid for their EXQUISITE debut in this episode don't you worry. I wanted to deep dive into some talk around self image. It's something we are all familiar with and constantly working on, and let's be honest sometimes it can be really tough. I'm literally just a girl  but here's some of my thoughts around it.

gather around let's talk about cute little things that are going to make our lives better

Lately I have been feeling kind of off. I knew something wasn't right, but I couldn't quite put my finger on what it was... until I came across a video talking about survival mode. Honestly (and obviously), it's really not a fun time to go through. But after realizing what was happening, it made it so much easier to be mindful and look inward on what was happening with my body. If you have experienced the same thing, maybe this will shed some light on it and hopefully let you know it's more common than you think. 🤍

Hey guys- this episode got a little deep but that's okay. I like to talk about my experiences and hardships just as much as anything else because it always helps me feel heard when others do the same. I hope your life is going well, but just in case it isn't, you're definitely not the only one. Sending you the most love 🤍

Hey guys- starting this poddie out strong with an episode regarding social anxiety. I have always been more on the shy side, but in the last few years I feel like social anxiety has been peeking its stupid little head in more and more. I don't experience it all the time, but when I do it tends to really affect my day to day life. Soooo, that's what we're talking about today 🤍