Moments with Nderru

Have you ever found yourself wondering how to be your true self? How to be more authentic in your living? Tune into this episode where Mwende Mwendwa shares her thoughts on authenticity.

Mwende Mwendwa is a certified mental and emotional wellness coach and practitioner and holds a Postgraduate Certificate in Psychology and Neuroscience of Mental Health. She is passionate about bringing awareness to and helping individuals and groups to better understand and manage stress, anxiety, depression and addiction.

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How do you change from being impatient to being patient? How do you stay patient when you've been waiting for a long time? Eric Thimba shares his thoughts on patience in this episode.

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Eric Thimba is the Co-founder and CEO of Mookh Africa which is a Nairobi based tech company. He is a believer and teacher of God’s word. He currently has a bible teaching platform called Adullam.

Jasmine Macharia is a culinary chef trained in Spain, 3-time Gourmand World Cookbook award winner, wife, mother, loves Jesus, and a social media influencer. The word, PURPOSE, resonates with her and she shares more on why it’s important to pursue your purpose.

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Are you intentional in every thing that you do?
Intentional ~ purposeful, conscious, deliberate.
Today's guest, Senan Kanana, shares her thoughts on being intentional. Tune in for nuggets of wisdom.

Senan Kanana is a Marketing and PR Professional and a gender activist. She is passionate about women and girl’s empowerment and loves to engage in conversations that are empowering, inspiring and intentional. She also loves to sing, write, travel, and inspire people.

Release ~ to set free, to let go, to loose

There are things that we are still holding onto that are holding us back. Yet, we cling to them with our dear lives. On this episode, I share my thoughts on releasing whatever it is; so you can move forward with your life.


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Encouragement is a necessity.

Leadership is a word we keep hearing often. Yet, it is perceived differently by people. Therefore, my special guest, Lillian Bogonko, shares her thoughts on leadership and how we can go through life with a curious heart.

This episode, I share the word that resonates with me: Resilience. Life has different seasons however, we need to be resilient through it all. Listen in!

Chico Amadou is a visionary and daring innovator whom

I connected with at Young African Leaders Initiative (YALI), RLC in 2018 where he was the lead facilitator for the design driven entrepreneurship class.

He is on a journey of self discovery. He has impacted thousands of influential people across the continent - Africa. The word that resonates with him is: PERSEVERANCE. The mindset that consistently pursues the things that one believes in. Mindset of never giving up on what one is pursuing and linking it to the things that matter.

Wathoni Kiiru is our special guest on this episode and a word that resonates with her is: Patience. She shares with us a moment where she learnt more about this word and how you can apply it to your life.

Season Two is here! I can't wait to share new ideas, thoughts and special guests with you; to ultimately, encourage, inspire and uplift you!