we can use the lock down to reset our habits the way we think the way we behave it gives us time to look at our relationships our career and gives us an opportunity to reconnect back to our higher self and the way we live our life

Our past determines our future while many of us do not succeed in ourselves is became we maybe afraid of looking back at our past pain and hurts and the things that we may have done that we feel is not pleasing

With greed and power man as finally open a window that they cant close what as started of as destruction and discrimination of hate and superiority as turned into disaster we have a saying in Jamaica "when your planning to dig one hole for some one remember to dig one for yourself "

this great challenge that we are all experiencing in the world is challenging us all to use the power with in us so we can find our greatness

After we have worried and worried did it change anything all worry does is change our mental and physical health and in the process of us worrying a lot of chemicals is made in our bodies and new neuro pathways are created that will change our internal and physiology way that our mind and body function

Taking care of ourselves is the number one thing to do right now there is so much still going on in our world we are in another national lock down they are trying to roll out three different kind of vaccine we need to put ourselves as number one to self care

If we can all come together collectively no matter what our individual circumstances are with one thought and one voice it does not matter weather we believe in God or what ever we want to call it there is a greater force that is in each and everyone of us and all it needs from us instead of complaining about what we don't have is to give thanks for life

So we all have a purpose in this great adventure of life so in the season of change we have all had to do things differently as the world as been betrayed by those who have the tools to do so

since man's consciousness as manifested into our bodies we have set challenges for ourselves and each other to overcome through the ages we have acquired many tools in our tool boxes some have more and better tools in their tool boxes some tools have been shared collectively but some have been kept by a few to rule others or as a bargaining tool to control the less fortunate

Most people don't do courage what they do is comfort and you can see that they have already been beaten down they use such words such as depression depress mental health lonely these words that as already program the mass