Have you ever chased something or someone so badly that you burned yourself out eventually? Then this is for you. Or perhaps you're still in the process of chasing after a certain someone or something and you are not making any head way, then this is even more for you. Listen to this episode and you'd be glad you it. I want it my way! Do you?

As fantastic and exhilarating as sex can be, having sex with the "wrong person" can suck the entire pleasure derived only moments ago.

In other words, sex without commitment can become misery.

Join me on another exciting episode of Moments with Raquel podcast, as I talk post orgasmic frustration and how you can tackle it.

Happy listening!

We face hurts on so many different levels, from many different people. While some hurts are minor, others are downright unforgivable. In the case of the later, what do you do? Listen to this episode to find out!

So what it's a New Year?

It's Valentine season!!!! Love is in the air! What are you giving?

It is so convenient to see another person as toxic, but seldom do we admit that we're toxic ourselves. Pointing a finger at others better suits our need to be the "good guys"... Reality check though! That's not always we case. We're most times the "bad guys". This episode seeks to help you identify when you're the toxic one in the equation, and how you can work on yourself to be better and end the cycle of toxicity! Happy listening...

First things first, be your best friend's best friend. We are quick to turn our best friends into "dumping grounds" for our emotional baggage and fail to show up for them when they need. While this can be an unconscious act, it is unhealthy either way. So, pause and reassess... Happy listening!!!

Perfection is an illusion, however self development, personal growth and improvement are mandatory. Learn to clean up after yourself; mentally, physically and emotionally.

How well do you look after yourself? If you were to be graded for your personal hygiene on a scale of one to ten, what would be your score? Listen to Raquel talk all about personal hygiene and how it can be a major deal breaker in a relationship. Don't be asking "God when" when you haven't learnt how to take care of yourself.

Sharing information about your sexual inclinations, restrictions, wants, needs, desires, taboos etc are crucial in having a healthier sex life. Learn to use your words to communicate, because sometimes, body language can be misunderstood or the message completely lost in transit.