๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ is the force or speed of an object in motion.

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How do we build ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ? How do we get that object in motion? We get ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฑ, ๐—บ๐—ฎ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ. To an ๐—”๐—–๐—ง๐—œ๐—ข๐—ก.

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๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ is measured by your commitment to an action over time. ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ is created by focused intensity to that action over time.

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๐™”๐™ค๐™ช๐™ง ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š:

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Print a 30 day calendar

Write one Action at the top

Every day you do that ACTIONย 

Put an ๐—ซ on that day

See how many days you can STREAK in a row.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย 

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