Momentum Vitamins

Whether you just wrapped up our Spring into Summer Challenge or crushed a fat loss phase on your own—Congrats! Completing a cut is no small feat. But now what? In this episode, we’re talking all about what comes after a fat loss phase. 

This week we break down two powerful (and practical) strategies for transitioning out of a cut—so you can maintain your results, protect your metabolism, and keep building momentum. From reverse dieting to mindful eating, you’ll walk away with a clear game plan to support your next season of health. If you’re ready to move forward with clarity and confidence, this one’s for you.

Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around those workouts to actually see and feel the results you’re working for.

Whether you're hitting the gym at sunrise, sneaking in a session after work, or juggling a packed schedule — fueling well doesn’t have to be complicated. In today’s episode, I’m breaking down what to eat before and after your workouts to support fat loss, muscle building, and full-body recovery. You'll hear simple strategies, realistic food ideas, and the “why” behind the timing — all with zero pressure to be perfect.

Because at the end of the day, this isn’t about hacks or extremes. It’s about honoring your body, showing up with intention, and making sustainable choices that actually support your goals!!

We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate?

 What if it’s time to call in nutrition’s best friend: movement.

In this episode, we break down:

• What the 80/20 rule really means (and what it misses)
• Why certain workouts help (or hinder) your goals
• The truth about fat loss, muscle gain, and body recomposition
• How to make fitness fit—no matter how busy you are

Think of nutrition as your foundation—but workouts? They’re the blueprint that shapes the results. Whether you're just starting out or ready to level up, this episode will help you align your training with your goals in a way that’s doable, sustainable, and energizing.

Because when your food and fitness work together 🤝, your results finally start making sense.

This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser”—a beautifully organized, macro-based food system that made healthy eating visible, simple, and family-inclusive.

And when she told me about it, I realized: this is more than a personal win—it’s a full-blown 5S system straight out of lean manufacturing.

In today’s episode, I walk you through how to apply the 5S method to your nutrition setup so that fueling your body becomes effortless, repeatable, and aligned with your goals. If you’re tired of relying on willpower… this one’s for you. It’s time to build a system that works with you, not against you.

In this episode, I’m fresh off a spring break hiking trip and sharing exactly how I travel without tossing my nutrition goals out the window. From mindset shifts to road trip snack hacks, I walk you through how I stay grounded without being rigid. We’re talking protein-forward meals, hydration habits, and how to pick indulgences without the guilt spiral. You’ll also hear the exact strategies I use to bounce back after a trip—because it’s not about perfection, it’s about keeping your momentum, even when life takes you off your normal path. 

This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have a mindset problem. Which is actually really good news because mindset is something we can learn to shift.

In this episode, I’m walking you through the exact mindset shifts that can turn healthy eating from something that feels overwhelming and restrictive into something that feels natural and empowering.

We’ll break down:
 — Why discipline isn’t the issue (and what is)
 — How to stop “starting over”
 — What it really means to eat healthy
— The difference between food rules and food freedom
— The power of redefining your identity and choosing your version of success

You’ll also hear some personal stories and practical ways to start rewiring how you approach food—because the best tool you have isn’t another meal plan. It’s your mindset.

Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous coaching PTSD, or you're already a client and want a little behind-the-scenes validation, this one's for you.

We’ll unpack the most common fears and misconceptions people have when they think about hiring a coach. You’ll learn how coaching offers structure, strategy, and support through the real-life messy middle—not just when everything is calm and easy.

I’ll also give you a glimpse into my personal approach as a coach: what you can expect, how I support my clients beyond just macros, and why this work goes far deeper than food. This isn’t about rules or restriction—it’s about helping you build confidence, momentum, and results that actually stick.

If you’ve ever thought, “I know what to do, I just don’t do it…”—this episode is for you.

My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joining us in the Spring Into Summer Challenge or navigating your own cut, this episode is your go-to guide for doing it the right way—without extremes, overwhelm, or burnout!!

In this episode, I’m walking you through six foundational principles to set yourself up for a successful short-term fat loss phase. From setting realistic expectations to dialing in your nutrition, movement, and mindset—this is the pep talk and game plan you didn’t know you needed!

We're going to cover:

• What a “cut” really is (and what it’s not)
• Why your mindset matters more than macros alone
• How to build consistency without being perfect
• Tips for managing hunger, energy, and progress without the scale
• How to make this a season of growth, not just fat loss

You’re not in this alone. Let’s get focused, intentional, and fired up for summer... In other words, LET'S BUILD THE MOMENTUM!

This episode is your honest reminder (or wake up call) that real change doesn’t happen overnight—and if it does, it probably won’t last!! We’re diving into what to STOP expecting and what to START embracing instead: realistic goals, small wins, and a journey that actually fits your life🙌🏼

 Whether you're kicking off a new cut phase or just getting serious about your health, this episode will help you stay grounded and forward-focused!

If the scale has ever made you feel like you’re failing, this episode is for you.

You step on the scale, expecting to see progress… but the number hasn’t moved—or worse, it’s gone up. Sound familiar? What if I told you that number isn’t telling the full story? Yet, so many of us still use it as the ultimate progress tracker… when in reality, it’s one of the least reliable ways to measure success.

In this episode, we’re uncovering:
✅ Why the scale fluctuates (and why it’s not a sign of failure)
✅ The real signs of progress that actually matter
✅ How to mentally detach from the scale so it no longer dictates your success

If you’re ready to stop obsessing over a number and start tracking what actually matters, hit play! And if you’re up for a challenge, I’m giving you a 7-day break from the scale—let’s see how you feel!