My friend Eliza has been podcasting for almost 4 years. And she's been super successful, having 200k downloads! I'm a lil bebe in the game and wanted to pick her brain and have a convo about it all. Buckle up, let's gooo!

My friend Eliza has been podcasting for almost 4 years. And she's been super successful, having 200k downloads! I'm a lil bebe in the game and wanted to pick her brain and have a convo about it all. Buckle up, let's gooo! 

Hey, and welcome to my new podcast! :) 

Have you ever thought about hiring a coach? Are YOU a coach? I've been coaching for a year and a half and have some insight. My story how I began and transformed in the industry, what happens in coaching, what makes a good coach & how to choose a coach for yourself!

Have fun!

In this episode, I cover:

How alcohol affects your sleep

What’s up with Organic Wine?

Can cannabis help me sleep?

Are sleeping pills bad for me?

REM sleep

& more!

Use this meditation to relax your body before bed, or during any time of the day.

Dreams in the sleep cycle

Dreams & the subconscious

What to do when you wake up from a bad dream

Common themes of dreams

How to steer your dreams in a direction to manifest a new reality

Psychedelics and Dream State

The importance of sleep and how to get more of it. Sleep is natural to the human body. Here are free, no BS tips to help you sleep better tonight. 

How to work from home during a pandemic.