If you've ever been curious why that one person you know seems like he / she can eat whatever they want and not gain weight, this episode will deliver the answers!

I was fortunate to chat with a good friend who simply made a list of questions he was curious to ask / thought may be valuable for others.

We discussed that energy crash after lunch (and how to avoid it), optimal conditions for sleep (and what behaviors my Oura ring sleep tracker picks up on) and much more.

I hope the information here is useful for you - enjoy!

Why does your body feel "tight" or "stiff"? Why has endless stretching and foam rolling not removed pain and stiffness during training? What can you do to increase range of motion in a squat, and where do you start if you literally can't squat halfway down right now?

This episode starts off with tangible strategy right from the beginning as Quinn addresses each of those questions. Quinn is a well respected name in the strength & conditioning / physical therapy space as he is a rare breed that has expertise in both. He's also built a successful online business leveraging his expertise (and overcome his natural tendency to overthink things to do so).

We talked about how Quinn got to where he is now, what separates good strenghth coaches / PTs from the rest, and how to just get yourself to START.

You can find Quinn on Instagram at @quinn.henochdpt or find a vetted PT / Strength Coach provider in your part of the world at his website www.clinicalathlete.com

Enjoy!

Great discussion with former teammate, long-time friend, and mammoth of a human being Jon Toth. After a dominant career at University of Kentucky, Jon injured his back just weeks before the NFL combine. A projected mid-round pick, Jon has had to fight his way back into the NFL after teams passed on him due to his injury. He's bounced from the Jets, Rams, Browns, Eagles, and more the past several years.

We talked about the difficulty of investing so much energy and focus into something with zero guarantee of success and how he's staying disciplined despite that.

We also talked about some of the changes that happened in the Kentucky program after Stoops took over and some stories of our time playing together, and much more.

You can find Jon and his 36" quads on Instagram @jtoeth. Keep an eye out for him on Sundays in 2021!

In this episode I sit down with Dr. Erik Korem. Erik and I go back about seven years now - he was the Director of High Performance at University of Kentucky during my time playing ball there. A well-known name in the industry of high performance (optimizing performance of elite athletes), Erik has begun shifting his energy towards helping every day individuals perform at a high level. Whether you want to perform better at your job, have more energy during the day, sleep better, lose body fat, etc, Erik is a wealth of knowledge and provides practical steps you can implement today.

For more daily insights from Erik, you can find him on Instagram @erikkorem, or listen to his podcast "The BluePrint"

Enjoy!

Welcome to Momentum! This entire podcast is the result of my drive to deliver the most tangible and effective resources to help you move toward the life you want.

We all want more from life - we want to be further along in our careers, we want to be in better shape, we want to make a bigger impact on the world. But how do we go about building the fortitude needed to do something meaningful in life?

I'll be interviewing some incredible people to help bring resources to anyone listening - athletes, entrepreneurs, artists, strength coaches, neuroscientists, you name it.

If you have any questions, comments, or would like further clarification on anything said on this (or any) episode, you can reach me on Instagram @stevenborden or on Twitter @StevenBorden85.