This episode is for anyone who’s ever wanted to pray , show up, move their body , or take that next step , but just didn’t have it in them.

We explore the quiet but powerful tension between spirt and flesh , especially in a season where the demands are heavy and the energy is low . With reflections on faith , motherhood , and the internal battles we all fight, I share a moment where I was reminded that showing up doesn’t require perfection , just intention.

If you’ve been in survival mode , if you’ve felt ashamed for being tired , or if you’ve trying to rise again softly but steadily… this one’s for you.

“ The spirit is willing , but the flesh is weak.” Matthew 26:41

Not condemnation . Just compassion. And maybe an invitation to try again , gently .

We close with a soul nourishing affirmation to carry you forward , even if your steps are small.

Affirmation :

I lead with intention.

I follow through grace.

I honour my tired body without shaking my willing spirit.

My small steps are sacred.

I do not shrink. I rise.

✨ Let this episode meet you right where you are , then gently lead you to where you’re meant to be .

🎧Don’t forget to follow , share , and tag @MommaAndMore to keep the conversation going.

Welcome (back) to Momma and More - the podcast for women who are done shrinking and ready to show up fully .

In this reintroduction episode , I share why I started this podcast back in 2020 as a new mom, why I paused , and why I’m returning now - with more voice , more clarity , and more intention.

I open up about childhood lesson many women of colour will relate to - being taught not to ask for too much - and how that still shows up in the small choices we make as adults .

This episode is about reclaiming the freedom to want what we want , without apology .

So whether you’re a mom, a leader , a dreamer , or all of the above - Momma and More is your space .

🎙️Let’s talk about intentionality, identity , and the journey to more .

Don’t forget to subscribe, share , and leave a review if this resonated with you.