Emily Cameron is a former All-American swimmer at UGA and a successful triathlete across draft-legal, 70.3 and Xterra formats. She recently completed a 2400+ mile self-supported trek from the Canadian border to the US/Mexican border on her mountain bike and talks to us about learning to overcome fear. 

This is the episode you didn't know you needed. How well do you understand your nervous system and its ability to help you relax and recover? Kisa Raye is a fascial stretch therapist who works with all kinds of people of every age to manage their fascia. Why should you care about your fascia? Because it affects a lot more than you think. If you are an athlete, have pain or tightness, or experience anxiety or high stress, this episode is for you.

The more you understand and prepare for the three phases of menopause, the better equipped you will be to manage the changes your body is going through. I walk you through the adaptations I made to my diet and approach to exercise that helped me lose weight and negate the symptoms of perimenopause and menopause. Additional changes I made include stress management, breath work, healthy sleeping habits, and cold thermogenesis.

This episode reaches every household since we are addressing body image and what it means to be healthy. Emma Woodward is recent college graduate who has spent the past 10 years figuring out what a healthy body image looks like to her, and crafting a life that supports her ideal balance between work and play. She recently relocated from Georgia to Denver in search of her ideal lifestyle, and balances fitness with baking cakes. Enjoy!

Have you ever considered transitioning to an alcohol-free lifestyle? Maybe you have developed an unhealthy dependency on alcohol or maybe you simply trying to make an investment in your health and are sober-curious. Danielle Cheek is three years into an alcohol-free life and shares her reasoning for moving away from alcohol, tips for those wanting to transition to living without alcohol and recommendations for non-alcoholic beers worth trying. 

I talk candidly about my history with food and how under-eating for so many years has taken a toll on my health. Consuming fewer calories than you need can have negative effects on your energy levels, ability to make sound emotional choices and can impact your overall health. I share my tips for eating purposefully throughout the day so I can perform at my best.

When you feel moved to begin a new project, change jobs, move to a new location, begin a health journey, or anything else that is weighing on you, how do you psyche yourself up to get started? What does it take to convince you to jump off?