Addie and I talk about what things we do for self care and ways to ensure a healthy body and mind!!

Resource

https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

Addie and I talk about being an individual and the importance of love and acceptance.  

Addie and I talk about our biggest fears and what we do to over come them!!  What is YOUR biggest FEAR???!!!???

https://www.takingcharge.csh.umn.edu/how-deal-chronic-fear-and-anxiety (source for our info today)

Addie and I talk about the importance of dating and having FUN!!  We are sassy and goofy today, so hold on to your hats and enjoy this silly podcast!!!  HAPPY SUNDAY!!!

Wendel from Reboot Centers comes to talk to us about the importance of sleep and the effects of lack of sleep.  And how it contributes to teen addiction.  We ran into some audio getting cut off, so we will be uploading a video of the podcast to our instagram and youtube channel.  

"The Teenage Brain" by Frances E Jensen, MD with Amy Ellis Nutt was referenced throughout the podcast

ADDIE AND I DISCUSS HOW MANIPULATION AFFECTS YOU AS A PERSON AND HOW TO COPE AND SET HEALTHY BOUNDARIES TO PROTECT YOURSELF FROM MANIPULATORS. 

RESOURCES:

https://time.com/4825032/gaslighting-mental-health/

https://time.com/5411624/how-to-tell-if-being-manipulated/

https://www.healthline.com/health/mental-health/set-boundaries#how-to-define-your-boundaries

NATIONAL DOMESTIC VIOLENCE HOTLINE: 1-800-799-7233

***Trigger Warning***

Addie and I talk about the very real topic of suicide.  It is a very vulnerable and emotional discussion on the effects of depression, PTSD, suicide and mental health.  Please be aware, there is some explicit content at the end when I read a paper my husband wrote regarding his PTSD.  

Addie and I ask each other questions on different topics!  Get ready for some fun, candid, serious, and silly answers!!