Momma Fit Podcast

As you strive to achieve your dreams, goals and life's wants, you can count on there being some setbacks and disappointments. Don’t get discouraged, the road to your dreams may not be an easy one.
Think of these challenges as tests of persistence and courage that life throws at you during your journey. They were necessary and were meant to help you grow as a person.
Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clear on your destination.
In this episode you will learn:
1. Set backs are suppose to help shoot you in the right direction.
2. If you fall down, you will get back up.
3. Learning that everyday is an lesson, and whatever comes your way is meant to be on the road of this thing called life.
For more content from Dayna Deters, go to: www.daynadetersfitness.com

I'm thrilled to have my favorite person and my biggest fan on today’s podcast, my friend and husband, Rusty Deters!

Rusty and I met at the gym we are currently working at 11 years ago, and we have been married for almost 7 years.

This is my very FIRST guest on this podcast and we both decided, that he will be a regular on my show. Rusty will sharing his thoughts and tips on health and business, as well, since we both work in the same field.

Since we are living in a fast pace world and sometimes we carry extra stress wherever we go, we tend to hold a lot on our shoulders. But as we know holding on to that stress can surly make us feel heavy in our hearts and in our bodies. Listen in for “Pressures From the Outside, Control the Insides."

Its not stress that kills us, it is our reaction to it. --Hans Selye

I’d love to share the 5 things you can start doing NOW, to free your mind and feel less stressed in 2017:

1. Say NO to things you don't HAVE to do and do NOT want to do.
2. Believe that everything will work out, and live your life in the moment.
3. Pray, meditate, read self-improvement books.
4. Begin each day with positive affirmations.
5. Workout, and move the body.

Resources: www.daynadetersfitness.com

Hello pretty mommas, thank you for spending time with this momma!

So I have a topic that is basically just for the momma’s and about something that most of us deal with…it’s called the mommy time out….

You know the feeling when the baby is being extra fussy, your 5 year old is asking you the same question over and over again, like "where does babies come from?" Oh, and your cat just threw up on the carpet and after all of that, you are ALL out of caramel rice cakes AND peanut butter…OK, anyone else have those days or is it just me?

OK, that is when I need five minutes. Right now. I hereby calling a “mommy 5-minute time-out.”

If you have those days, listen to today's podcast because we shouldn't ever feel alone when you are about to lose your marbles. Because let's be real with each other, we have ALL been there!

Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer from that? I used to when it came to my workouts, to my nutrition and just everyday life. My All or Nothing mode was forged a long ago and was basically how I got through my college and my eating disorder years. I felt that if I stopped the momentum that I would have to re-do the whole darn thing. This topic I wanted to share this topic with you because when we start the New Year goals, you started with determination to create your healthy lifestyle and with enthusiasm and hope. You watch your food intake diligently, exercise like it was going out of style, and even avoid the temptations that seems to be lurking around every corner. And you are confident that you were going to reach your goals once and for all!

Then certain tragedy struck. You ate an extra piece of pizza this weekend. Realizing you had “blown” your day of nutrition; so you ate another and another and but then couldn’t get it together the next day either. Even worse, you missed one workout, and that turned into a whole week away from the gym. After that, your momentum to start over again was gone, and your gym bag hasn’t left the closet since.

Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals; or accept what has happened which is completely is normal and forgivable. If you choose to accept you have taken not one, but two positive steps down the path that brings your closer to the future you want.

If you’re reading this, you might have been walking backwards for a while. But instead of waiting for the next day, week, month or even year to overhaul your habits, start TODAY. And start small. You can’t go from the recliner to running or from burgers to Brussels sprouts in an afternoon. But you can do one thing little steps to get you back on the right track. That will help you regain your momentum for healthy living. It will happen, I promise. I see this day in day out being a trainer and let me tell you, it is more of a mental game than anything else. I get it—if you have read my bio, you know I had and still have the same issue.

Listen today, as Dayna gives you tips and tricks on how to balance out your life and get you started on the right track!

If you are looking for more from Dayna, she's here to empower you to achieve balance and optimal health, and to help deliver fun and easy fitness solutions.

You can just choose the solutions that work best for you, from the online personal training, to Determinite Express DVD Workout Series, or to the Gluten Free Momma Fit Cookbook!

You can find all of this by visiting: www.daynadetersfitness.com

I have been creating vision boards for the last 4 years, and I will tell you that they will work. I used them to envision what my goals were with my online personal training business, creating the Determinite Express DVD workout series, writing The Gluten Free Momma Fit Cookbook, getting the programs and jobs I have wanted, and having two healthy pregnancies…and the list goes on. All I had to do is was add my goals to my vision board, create the emotion around it, then creating the steps to get there and knowing that these goals will happen.

Using a vision board will give you a clear picture of what is important to you and, will define for you what your goal actually looks like.

In this podcast I will give you easy tips and tricks to help build your vision board around your goals. If you are still unsure how a vision board can help you accomplish your goals, listen to the reasons why you need to use one for 2017.

When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their goals have completely fallen flat. Ring a bell? Or noise maker for that matter?!

Most resolutions are abandoned usually within the 2-3 week mark, and you are left feeling guilty that another year is here and yet again did not follow through on your big plans to better your life.

Dayna is going to go through a step-by-step guide on how to set your goals the right way, so you can be more successful in ALL areas of your life, AND not just working out ones! To be a successful, you need to hit on all areas and not leave them out because those are the steps that get us closer to that BIG New Years Resolution goal! Happy New Year, let's start your NEW year off right!

Fitting in fitness, can be a tough job but one of the best ways to start any kind of habit is to create a ritual around the habit you want to create. And working out is no different!

For example, maybe you want to work out first thing in the morning before you go to work every weekday. You might create a ritual where every morning before work, you get up, eat a small breakfast while listening to the morning radio, then do a workout, shower, and drive to work or do your scheduled daily task.

The idea is to get your mind and body so used to including a workout in your morning routine (or whatever time of day you like to work out) so you no longer have to think about it—it just comes naturally to you.

Listen today to get more tips, along on how to get on a schedule even with a busy life!

Don't let the holidays derail your goals. You can make time for friends, family, AND fitness with the tips that Dayna will give you in this weeks episode of Momma Fit.

If staying lean this holiday season is at the top of your Christmas list, than you'll want to put the following holiday fitness tips into action.

It takes a good dose of motivation, determination, and persistence to get through the next couple weeks without overindulging, especially if many of the people close to you aren't leading the same lifestyle. So listen in and get some great tips to keep you right on track till the new year!

Do you feel that maybe your fear is running your show. Well you're in luck, because today's topic on the Momma Fit Podcast will help you bring awareness on your fear. The fear that is holding you back from your passion, your love life or maybe the fear of asking for that much needed raise. Get behind the wheel of your life, drive away that fear and reclaim your life.

Episode #1 of the Momma Fit Podcast, this first episode will bring you through my journey of who I am, where I started and where I am right at this moment.
Life is all about sharing the good information you have and passing it to others, helping them reach their very best and becoming the person they are meant to be. I believe in being transparent, letting go of my past, forgive myself in the process and learning that all those struggles I went through were all great things that were stepping stones to who I have become today. I hope with this podcast you will allow me to give you the motivation in your life, to either tackle your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to make the best out of your day. What are you waiting for?! Make YOU time, by fiting in your Momma Fit time!