This week Sarah sits down with her first expert, Doula Kristina Kruzan. Kristina has been a doula for over 17 years and has assisted hundreds of mommas with their birth experience. In addition to Doula services, her company Taproot Birth Partners provides childbirth education and Doula mentorship. Kristina and Sarah dive into the role a Doula plays in the pregnancy, childbirth and postpartum experience, as well as how supportive a Doula can be throughout your journey. Kristina shares stories about her experiences as a Doula and provides a lot of great advice.