This week I interviewed Alesia Jones! She is a wife, mom, and mental health counselor among many other titles. Do you ever look at the clock and wonder if it's bedtime yet? Same. We discussed dying our gray hairs, when to see a therapist, mom guilt, finding balance, and our favorite thing about motherhood. Be sure to grab your favorite drink and get prepared to feel seen. Motherhood is the most challenging yet most rewarding job on the planet. You are not alone. I see you. Thank you for all that you do.
xoxoxo

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

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The SHERO of the week is Ashley! She is a wife, a mom, and a nurse on the front lines. We dig into what it's like raising teenagers. Ashley gets candid and shares her struggles, triumphs, and best advice as a seasoned mom. As we know, raising children is not a cake walk and teenagers will test your patience. Listen in as she empowers you to raise your children, YOUR WAY!

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

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This week I interview my oldest friend, Erika! She is a mom, wife, small business owner, and so much more. Listen in as she spills the tea on how she supports her family as they navigate owning a small business. As her husband works long hours outside the home, a lot of the responsibility falls on Erika. She tells us how she manages to stay sane through it all. Listen in as she gives wonderful advice to all moms that we can surely implement in our daily lives.

To support her family business, go HERE! 

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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This week I chat with my former college roomie, Ebonyck. Ebonyck explains how she balances marriage, motherhood, her nursing career, and her small candle business.  Her story is an inspiration to all of us moms to never stop dreaming! She takes us through her motherhood struggles in such a real and authentic way. Ebonyck takes us through the trauma she experienced after birthing her twins all the way to when she knew she needed to seek help.

Momma, there is no shame in needing or seeking help. Your mental health matters. Please don't suffer in silence. We need you. You're so valuable to us!

You can support Ebonyck's small business here: Melted Mood Candles

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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Seriously, why did our moms make motherhood look so easy? I became a mother and I did not expect it to be this hard. Sure, I knew it would be a lot of work but I did NOT imagine it being this much work. If you can relate, this episode is for you! Momma, I see you. I see you trying, your best is good enough. It's okay to go have big dreams. It's okay to go after those big dreams. It's okay if your house is not Pinterest-perfect. Your kids love you just the way you are. Keep showing up for yourself. Keep showing up for your kids. Take it one day at a time. We don't always get it right but we sure try our very best. 

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal 

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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I know, so many of us mommas hate putting ourselves first. However, when you're on an airplane they always say to put your safety mask on first. How about we start applying this to our daily lives? It's okay to put yourself first. Pour into you so that you can pour into your children. It's okay to go after your dreams. Will it be hard? Heck yes, but it will also be worth it. You can do hard things, momma. Once you take care of your needs you will be better equipped to take care of the needs of your kids. Don't believe me? Try it and find out.

In this episode, Yannique discusses how she went to nursing school while raising her three kids, working full-time,  and married! She discusses managing three different personalities in her daughters, how she had to throw up her blockers and block negative things and people, and just how she strives to be a great mom every day. 

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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Welcome to the SOR-EHS Podcast: Where SHE-ROES Meet. Mommas, y'all are my SHEroes!! This week I interviewed Kristine, a dear friend of mine and she spills the tea on motherhood, faith, and the importance of finding your peace. This is an episode you didn't know you needed. Listen in as Kristine gives so many gems you can start implementing TODAY. Mama, I love you, I see you! Now, go find your PEACE!

Love,
Mrs. Kempnitreal

WATCH THE PODCAST EPISODE HERE

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Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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Truth bomb of the week: It's okay to feel unmotivated at times. Have you ever felt unmotivated and thought, I shouldn't feel that way? If so, you're not alone. This episode is all about why it's okay to go through periods of feeling unmotivated. Listen to this episode to find out why it's okay and what you should do the next time you're feeling unmotivated, here's a hint, you shouldn't push yourself during this period. Let's get honest!

Feel free to share this episode with your friends and family. Also, don't forget to subscribe so you never miss an episode.

Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: [email protected]

Follow @KempnItReal on Social Media for daily inspiration: 

https://www.instagram.com/kempnitreal/

Music: Good Feeling – Roa (No Copyright Music)

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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It's time to start celebrating your small accomplishments! This episode is all about why you should celebrate your accomplishments, no matter how small. they may be. I know it may be weird at first, but you seriously deserve to be celebrated! So, it's time for a dance partyyyyy! Celebrate all of your hard work!!!

In this episode, I explain why it's important to celebrate your small wins! :)

Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: [email protected]

Follow @KempnItReal on Social Media for daily inspiration: 

https://www.instagram.com/kempnitreal/
https://www.facebook.com/kempnitreal
https://twitter.com/kempnitreal

Good Feeling by Roa https://soundcloud.com/roa_music1031 

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
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Feeling stuck in life? Normal. Listen to this episode for actionable tips you can start implementing today. You will not feel this way forever. However, you have to take action. 

Keep dropping your truth bombs and spreading kindness! I would love to hear from you, please feel free to email me your truths or share your success stories with me: [email protected]

Follow @KempnItReal on Social Media for daily inspiration:
https://www.instagram.com/kempnitreal/
https://www.facebook.com/kempnitreal
https://twitter.com/kempnitreal

Good Feeling by Roa https://soundcloud.com/roa_music1031 
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Momma, You're my SHEro!

Sending you all the love and grace!
Jennifer
aka Ms. Kempnitreal
xoxoxo

WATCH THE PODCAST EPISODE HERE
FOLLOW THE PODCAST
FOLLOW MRS. KEMPNITREAL