Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

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For many women, loving  themselves first does not come naturally.  In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act.  As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.”  “When I  have the time.”  “That’s when I will travel, or follow my passion, or start that nonprofit organization.”   The irony is that oftentimes, a life-altering medical diagnosis, like cancer, is often the catalyst that can throw them headlong into living the lives they had been planning for, as they face their own mortality. 

In this episode Iselyn Hamilton Austin shares how her breast cancer diagnosis taught her to make herself not just “a” priority, but “the” priority!   Iselyn describes her cancer diagnosis as “...like joining a sorority you never asked to be in.”  You’ll want to hear how breast cancer became the catalyst for her work not only in the nonprofit space, but her work with other women who received similar diagnoses.  According to Iselyn, she became the go-to person for these women, teaching them how to not just “survive” with cancer, but to “thrive”.  Take a listen to this heart-warming story of not just someone who survived breast cancer but who is thriving, and exploring other avenues of creative expression.  In fact, Iselyn is now the author of two children’s books.

If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

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🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

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Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?

In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.

You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity. 

Let's jump right in so you can start learn from what Becca has to share.

If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. 

 Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

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Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others?

 Well, you’ll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.

Here Are Some Nuggets And Key Takeaways  From This Episode:

• Nkem’s start in  the fashion industry and those outcomes
• Nkem’s recognition of her ability to see who people really are through their words
• How writing helped her go deep inside herself to uncover her inner feelings
• That something as simple a starting a journaling practice can help you start expressing yourself authentically
• That in the end, you alone have the power to decide how you will be affected by what’s happening in the external world

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Nkem:
Website:     https://www.bynkem.co/
Instagram: https://www.instagram.com/naturallyfree123/
                          https://www.instagram.com/wellspringwords/
        

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter.  In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment  in order to bring more peace and calm into your life.  

The Impact of  Clutter on Your Life - Key Takeaways:

• That simplifying your life  can allow you to spend more quality time with your family 
• That decluttering your environment can free your brain to focus on what’s really important
• That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life 

You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Dana Laquidara:
Website: https://danalaquidara.com/
Instagram: https://www.instagram.com/danalaquidara/?hl=en
Facebook:  https://www.facebook.com/dana.brunellelaquidara
https://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

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Let’s face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests.  Terry says that can be a  real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner.

 In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Terry:
Instagram: https://www.instagram.com/i_am_coach_terry
Facebook: https://www.facebook.com/terrybmcdougall
Linkedin:  https://linkedin.com/in/terrybmcdougall
Website:  [email protected]
Amazon: https://www.tinyurl.com/gameofworkbook

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional heap on the floor crying out to God  for help?

You'll want to listen to this episode to hear how Avalaura overcame her circumstances and designed a Triple A process for getting in alignment with her passion and purpose.

Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Avalaura:
Email: [email protected]
Website: http://www.avalaura.com
Twitter: https://twitter.com/HealerAvalaura
Instagram: https://www.instagram.com/healeravalaura/
Facebook: https://www.facebook.com/AvalaurasHealingCenter
Linkedin:  https://www.linkedin.com/in/avalaura/

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thriving again.

In today’s episode of Momma's Motivational Messages, Kelly Foster discusses her road back to finding herself and living in  her purpose.  One, of many,  important points that Kelly makes is about the importance of looking inside yourself,  first, when you're on the path to healing and rebuilding.   

Kelly is a writer, speaker, advocate, author of “Dear Proverbs 31 Woman...Stop Making Me Look Bad!” and founder of the online women's ministry, Imperfectly His.  Through her ministry,  Kelly has helped hundreds of women embrace their imperfect stories to become healthy, whole and healed, while pursuing their passions with purpose.

Kelly's  life’s motto is "Challenges are meant to propel your personal growth and empower your spiritual calling."   Of the many golden nuggets Kelly shares with us in this episode, is her belief in the need to embrace your challenges, build strength from faith, and understand that any problem is only temporary.  She is passionate about inspiring women to reclaim their most painful struggles instead of hiding them in shame. Let’s jump right into the episode to learn more  as Kelly shares her inspiring story about breaking out of the complicated personal challenges that she faced as she ended her marriage and the ministry they had built together over time, and the lessons she learned from that adversity.

Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect With Kelly:
Website: https://kellyafoster.com
Instagram: https://instagram.com/_kellyafoster
Facebook:  https://facebook.com/imperfectlyhis
YouTube:  https://youtube.com/imperfectlyhis
Amazon:  https://www.amazon.com/Dear-Proverbs-Woman-Stop-

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK,   your  internal dialogue frames the narrative messages that you tell yourselves over and over.  This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit.  It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen  to find out what else you can do to maintain a positive mindset.

If you enjoyed this episode, you may also enjoy:

• Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish

And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

  In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families.  For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty.

Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.”  According to Robin,  international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them!  Take a listen!

If you enjoyed this episode, you may also enjoy:

• Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish
• Day 4: A Season of Affirmations: Become a Lifelong Learner

And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: 

• Do they make you feel more loving toward yourself and more confident? 
• Do they increase your belief in your abilities?  
• Do they make it easier for you to take life in stride? 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

 Connect with PK:

Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Connect with Robin:
Email: [email protected]
Website: https://thisidoforme.com
Twitter:  https://twitter.com/thenestkeeper
Instagram: https://instagram.com/thisidoforme
Facebook: https://www.facebook.com/rtillotson

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates

Send us Fan Mail

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers  three  ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.

Connect with PK:

Website: https://www.mommasmotivationalmessages.com

Twitter: https://www.twitter.com/momsmotivations

Instagram: https://www.instagram.com/momsmotivations

Facebook: https://www.facebook.com/mommotivates

Support the show

🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates