Momming and mindfulness, that’s today’s discussion with guest Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!

To learn more, or work with Joree, visit www.joreerose.com

Follow her on IG: @joreerose

Follow her on FB: @joreerose33 As always I can be found at www.connienightingale.com and on Instagram @conniebegonnie