CALM DOWN! How often do you find yourself saying that to your kiddies Mama?

Incia from Once Upon a Mat shares her amazing programs and practice techniques to get kids thinking about mindfulness and how to channel their feelings into something beautiful physically and emotionally.

This week Vanessa sits down with the beautiful soul, Renata Lewis (aka Ren), from Tea With Ren and T By Daniel to talk about family, business and community.

Vanessa sits down with Melissa Joy, a baby wearing, bare footed artist and worship pastor and talks Kids, Art and Thrifting.

Vanessa talks about what Mommonality is all about, her reason for starting a podcast and everything that’s led her to do so.