Mom guilt is such a peculiar concept. In this episode, I discuss why conquering mom guilt is better than trying to survive through it. Conquering mom guilt doesn't mean you don't still deal with it; it means you no longer allow it to dictate and control your thoughts, actions and emotions. 

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Connect with me!

• Life Coaching website: www.ndlcoaching.com
• Instagram: @mommychatterpodcast
• Facebook group: Mommy Chatter
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

In this episode, I discuss why it's not enough to just be satisfied to live vicariously through your husband's and children's lives and ambitions. You were made for so much more and being a mom is not an excuse to neglect your dreams, goals and passions. So join the conversation and let's take the first step today!

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Connect with me!

• Life Coaching website: www.ndlcoaching.com
• Instagram: @mommychatterpodcast
• Facebook group: Mommy Chatter
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

In this episode, I discuss why I think morning routines are beneficial, but not in the trendy way it has been displayed by some social media gurus. Come listen as I explain the right, fun way to go about your morning routine and how this will increase the chances of you sticking to it in the long run! 

Thank you for tuning in for another episode!

Connect with me!

• Life Coaching website: www.ndlcoaching.com
• Instagram: @mommychatterpodcast
• Facebook group: Mommy Chatter
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

In this episode, I discuss why it's important to be intentional about setting time aside to effectively plan and discuss your and your family's goals with your spouse... and how to make it a fun and enjoyable experience versus it feeling overwhelming. Stay tuned until the end because I have a special treat for you that I know you will love!

Thank you for tuning in for another episode!

Connect with me!

• Instagram: @mommychatterpodcast
• Facebook group: Mommy Chatter
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

I've been M.I.A. these last couple of months, but now I'M BACK!!! In this episode, I discuss my bittersweet process of weaning Jalen off of breastmilk and how I feel on the other side of it all. 

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Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

Welcome back to another Mommy Moment episode! As mommas, we need to be OK with asking for help. We can't do it all alone nor should we be expected to do so! Although we talk about being superwoman, and who could dispute the fact that we are pretty incredible beings... but at the end of the day, we are human, just like everyone else. So, it's time we set aside our pride and shut down the inner voice that allows guilt and shame to flood our emotions... because Momma, it's OK to ask for help. 

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Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

Welcome back to another Mommy Moment episode! As mommas, we are constantly giving of ourselves for others... it just comes with the territory. But with that, we have to know when our bodies need to rest and make sure we listen to it! In this episode, I discuss why it is so important to know when you need a break; how to do so and show yourself grace in the process; and 4 key steps to make sure you are able to hold yourself to this time after time. 

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Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

In this episode, I discuss why your postpartum body is to be celebrated. It took 9 months to grow your baby and it's going to take time for you to heal from the inside out... and that doesn't mean you are failing or giving excuses; it's just the nature of the beast.  So tune in to hear and take notes on the 7 tips I give to help you when approaching your mom bod!

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Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

This episode came more out of necessity and birthed a new podcast segment called, Mommy Moment! Mommy Moment episodes will be no more than 10-15 mins in length and will offer one of the 3 E's: Entertain, Educate, or Empower. 

Life gets hectic; but as a mom you can't just press pause on life, get a break, or go hide away for a while... the show must go on! This episode discusses why consistency and follow-through are so important when working towards or accomplishing your goals or something you said you were going to do. 

Thank you for tuning in for another episode!

Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]

In this episode, I discuss the pros and cons of social media and the role it plays on the struggle with comparison. This episode is not just for mommas or mommas to be, but for all women; we need to lift up and encourage one another instead of comparing ourselves with others.

Thank you for tuning in for another episode!

Connect with me!

• Instagram: @mommychatterpodcast
• Website: https://mommychatterpodcast.buzzsprout.com/
• Email: [email protected]