Patrick Cloud is a digital creator, songwriter, gamer, on-air talent & Head of Content at @All Def. In this episode, we discuss drugging your children with chamomile, professional athletes standing up for justice and newborn baby trivia!

To find more information about Patrick, visit his YouTube channel @Patrick Cloud or his Instagram page @patrickcloud.

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Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast? Subscribe, share & follow us - https://www.mnabpodcast.com, @mnabpodcast & more! Tune in!

Betsy Stover and Amanda Allan from the comedic podcast Why Mommy Drinks join us in this episode to discuss puppy pee, fighting over hair, special wigs, giving our kids individual attention and more! We previously joined Betsy and Amanda for an episode of their podcast and had a great discussion on race! Listen to it here: https://podcasts.apple.com/us/podcast/mommy-needs-a-break-corona-cash/id1223793707?i=1000484619738

For more information on Why Mommy Drinks podcast, visit them on Instagram - @whymommydrinkspodcast OR subscribe to their podcast: https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707

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James Nunnally is a husband, father of three (including a newborn) and a professional basketball player who has played in the NBA and overseas, but the coronavirus pandemic has forced him to be a stay-at-home dad. In this episode, James discusses what it's like to stay home with the kids for the first time in his career, why his wife's to-the-minute schedule is a lifesaver and more!

For more information on James, visit him on Instagram - @jnunn21

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Dr. Chimsom Oleka, MD (Dr. Chimmy) is a pediatric & adolescent gynecologist and board certified OBGYN. She gave us the most helpful advice - from why you need to let your vagina/vulva breathe, how to talk about safe/unsafe touches with your child, when to start talking to your child about private parts, first time having a period and more! From laughing to crying and back to laughing, this was the longest, and probably most informative MNAB episode to date!

For more information on Dr. Chimmy, visit her on Instagram - @withlove_drchimmy.

If you or someone you know has been sexually assaulted, call the National Sexual Assault Hotline @ 1-800-656-HOPE (4673) or visit https://www.rainn.org/.

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Lita Lewis is a health coach, fitness trainer, fitness apparel owner and bonus mom to four boys! She stopped by the show to talk about her journey as a bonus mom, why she created an apparel line, her new talk show and why it's ok to eat that cookie! For more information on Lita, check out her YouTube channel  @FollowTheLitaTV  or:

Get her workouts & nutrition tips - https://www.litalewisapp.com/become-the-best-you 

Thick Athletics Apparel - https://thickathleticsapparel.com/ 

Hello Fitness TV - https://www.youtube.com/playlist?list=PLWNC23bawmq6jFyMFqCqku_a-J7I3BoJa 

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Ashley Chea is an author, #GirlMom of 3, founder of the Beautiful Me Campaign and co-founder of Moms in Color. She stopped by the show to talk about how she go into an interracial relationship, what it's like to raise multi-ethnic children, why she homeschools her children and more! For more information, visit Ashley's website www.watermeloneggrolls.com or on social media @watermeloneggrolls.

You can also pre-order her book "Beautiful Beautiful Me": https://beautifulme-735941.square.site/

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Marisa + Megan discuss their weight loss journeys, teaching your children about protesting, open marriages and more.

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Comedian / Actor Tahir Moore is known for making people laugh, via the internet or onstage. But he also has a serious side when it comes to his family and his parenting journey. Watch this episode as Tahir discusses becoming a parent at 14, and then getting a negative DNA result years later. He also talks about his funny and cool relationship with his teenage daughter. To learn more about Tahir, watch his Youtube channel  @Tahir Moore  or visit his Instagram page @tahirmoore.

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Marisa + Megan discuss their Juneteenth celebrations, as well as finding out just how many racist nursery rhymes there are, and unknowingly sing to our children. It's appalling!

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