Being adopted is difficult enough, picture being adopted by someone of a different race. Today I’m talking to Lydia about her transracial adoption experience and how it inspired her to become an adoption worker now.

Today I’m chatting with Morgan Williams, certified personal trainer to get some helpful tip and tricks to maintain our hopes of becoming more healthy and fit in the new year

A candid conversation about unplanned pregnancies and how they aren’t always celebrated.

Do you believe your kids need to lose in order to succeed? Check out this episode and let me know your thoughts!

Im getting real today from the trenches of motherhood! Listen to see what’s going on in the Haynes house and the two things were using to try and fix it

I’m talking to friend and certified personal trainer Morgan Williams about ADHD and how diet and routine can affect your child’s behavior

Join me for a round table discussion with my good friends Channon and Andre about raising black children in a predominately white community.

Today I’m discussing the importance of knowing the love languages of everyone in your family

It’s the most wonderful time of the year....or is it?! Today we’re talking about those of us who struggle with this time of year. Here are a couple of tips and tricks to beat the Holiday Blues.