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Mommy Tummy and How to get Healthy Body Back with Post-natal exercise
Peter is the owner of Castle Personal Training and Founder of Healthy Post Natal Body.
He has an extensive Martial Arts background and also has a REPS level 3 Personal Training qualification and various qualifications in Nutrition, Gym-based Boxing, Circuit Training etc. He specializes in weight loss and pre/post natal exercise.
Diastasis Recti also known as Mommy Tummy. Post-natal back pain and posture issues are too common, and affect too many women. However, post-natal exercise programs can be very expensive, especially when all these things can almost always be fixed by doing the right exercises!
“I believe post-natal exercise advice should be affordable, It’s a right, not a privilege.” - Peter Lap
Peter 是 Castle Personal Training 的經營者和 Healthy Post Natal Body 的創辦人。
他擁有廣泛的武術背景，還擁有 REPS 3 級的個人訓練、各種營養、健身房相關的拳擊訓練、循環訓練等資格。他專注於幫他人減肥與產前/產後的運動。
腹直肌分離讓許多媽媽們感到煩惱，產後腹部肌肉鬆弛，產後背痛和姿勢問題太常見了，影響了許多的女性，以至於花費數千元數萬元去購買產後鍛煉的課程實在太昂貴了。尤其是當這些問題幾乎都可以通過做正確的肌肉鍛鍊來解決的時候！
「我相信產後鍛煉建議指導應該是所有人都可以負擔得起的，這是一種權利，而不是一種特權。」- Peter Lap
For more info 更多資訊：https://www.healthypostnatalbody.com/
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By Sarah Chang 張學仁
5
44 ratings
Peter is the owner of Castle Personal Training and Founder of Healthy Post Natal Body.
He has an extensive Martial Arts background and also has a REPS level 3 Personal Training qualification and various qualifications in Nutrition, Gym-based Boxing, Circuit Training etc. He specializes in weight loss and pre/post natal exercise.
Diastasis Recti also known as Mommy Tummy. Post-natal back pain and posture issues are too common, and affect too many women. However, post-natal exercise programs can be very expensive, especially when all these things can almost always be fixed by doing the right exercises!
“I believe post-natal exercise advice should be affordable, It’s a right, not a privilege.” - Peter Lap
Peter 是 Castle Personal Training 的經營者和 Healthy Post Natal Body 的創辦人。
他擁有廣泛的武術背景，還擁有 REPS 3 級的個人訓練、各種營養、健身房相關的拳擊訓練、循環訓練等資格。他專注於幫他人減肥與產前/產後的運動。
腹直肌分離讓許多媽媽們感到煩惱，產後腹部肌肉鬆弛，產後背痛和姿勢問題太常見了，影響了許多的女性，以至於花費數千元數萬元去購買產後鍛煉的課程實在太昂貴了。尤其是當這些問題幾乎都可以通過做正確的肌肉鍛鍊來解決的時候！
「我相信產後鍛煉建議指導應該是所有人都可以負擔得起的，這是一種權利，而不是一種特權。」- Peter Lap
For more info 更多資訊：https://www.healthypostnatalbody.com/