It is okay to be obese or overweight. This is where you are and who you are now. What is not okay is staying obese or overweight and not doing anything to slowly improve this. I have found so far that being content with where I am is the most practical and sustainable way to improve my overall health. This episode is about what I've learned so far in trying to achieve my fitness goals and what changes I've made to keep getting to that desired physique.