Mommyhood Unscripted

Parents, this is a MUST-HAVE conversation that involves facing, embracing, and setting limitations on that which we cannot escape: screens. Dr. Jodi Gold comes to the rescue to set the record straight on what we need to know and how we can move forward (guilt-free) -- whether you're a new parent or a grandparent! You'll find out where the negative impacts of excessive childhood screen time come from, what you should be on the lookout for when trying to identify positive screen time for your child (based on their age and interests), and much more!  

Dr. Gold is a child psychiatrist and child education expert whose book: "Screen-Smart Parenting: How to Find Balance and Benefit in Your Child’s Use of Social Media, Apps, and Digital Devices"; and if that's not enough Dr. Gold is the creator of "LuvBug Learning" -- which is the first character development gaming platform for kids and contains a number of other emotional development resources for parents and children.
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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dr. Jodi Gold

https://thegoldcenters.com/
Instagram: @luvbuglearning

The holidays are a time of year when children have LOTS of expectations -- between presents and parties, to what kind of reactions you're going to have at family gatherings. Emotions tend to run high at this time too, and as parents, we carry a lot of STRESS to manage those expectations! In this quick and easy listen, Nicole spoke to clinical psychologist Dr. Laura Saunders of the Institute of Living at Hartford Healthcare about some things we can do to improve how we communicate with our kids during this time -- so they're not left disappointed, and we aren't left even more stressed out. 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dr. Laura Saunders

Once you become a parent, it seems that you're already thinking about college -- and wondering how you're going to pay for it! Let's be real...the last thing we want is for our kids to shoulder a massive amount of debt just so they can continue their education. Sadly, it's a reality that most students in this country face. But did you know that there are so many resources out there that can help you and your child AFFORD their Higher Education? Nicole has a helpful discussion with Jennifer Finetti who is the Director of Student Advocacy at ScholarshipOwl. She has all the ins and outs on where to find scholarships and how to win them, the best alternatives to loans, as well as a number of other tips and strategies to help you and your student(s). Prepare to feel more hopeful and less worried about this topic after listening to this conversation!

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Jennifer Finetti

Balance. It's a word parents use lightly because most days it seems nearly impossible to achieve. But is it possible? Is there a way we can create a work/life balance that ACTUALLY works? In this episode, Nicole talks to Natasha Bowman -- a workplace culture expert, Ted-X speaker, and author. Their conversation focuses on how you can go from being burned out, unmotivated and unhappy to reclaiming your mental health at work (just like the title of Natasha's book)! 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Natasha Bowman

Instagram: @the_workplace_dr

Have you ever thought about how the day, time, and location of your birth could actually play into your personality? These are known as 'birth charts'. It sounds like a 'new-age' concept, but in actuality it's an ancient resource our ancestors used to help guide them through life. On this episode, Nicole chats with Jessica Holcomb who is a broker, an entrepreneur -- and she's also an astrologer! Jessica walks us through how we can best nurture our children based upon their birth charts, and even runs through all the signs for us in great detail! This information will especially come in handy for all you parents whose children do not talk yet, or those children who do not like to talk about their feelings. So, get ready to be wowed at the accuracy of this information!
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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Jessica Holcomb

https://www.jessmariastrology.com/

Instagram: @jessicaholcombtx

One of the main drivers of things like depression, suicide, oppression and violence is: hopelessness. But it's not something we're born with; believe it or not, we are taught how to be hopeless. Perhaps the scariest part of this all is the fact that our children are learning this every day -- whether it be through social media or societal influence. A recent report by the CDC found that 57% of teen girls are persistently hopeless, and 30% are suicidal or experiencing suicidal ideations. So, how do we change this? 

Nicole sat down with the Founder and Chairman of "The Shine Hope Company", Kathryn Goetzke and Behavioral Scientist and Strategic Advisor to "The Shine Hope Company", Kristy Stark to discuss how we can teach others to be hopeful. They had an in-depth conversation on the tools and solutions that are out there to turn this global mental health crisis around. 
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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guests: Kathryn Goetzke & Kristy Stark 

https://theshinehopecompany.com/

Instagram: @theshinehopecompany

Measure your hope HERE: https://form.jotform.com/222488248610458

Have you ever though about what life will look like as an empty nester when your kids fly the coup? Are there any dreams you had before you became a mom, but you placed them on the back burner? Well, I have news for you: your life does not END when your kids grow up. In fact, your life actually BEGINS! This episode is going to help moms of ALL AGES learn how to reclaim their lives and ignite their passions in the "second half" of their lives.

Nicole has a heart-to-heart chat with Cheryl Polote Williamson -- a nationally acclaimed best-selling author, award-winning filmmaker, business coach, mindset coach and women’s entrepreneurial expert. She has made it her mission to help women around the world pursue and accomplish their goals in life, after she realized it wasn't too late to breathe life into her own. Consider this conversation a "pep-talk" your best girlfriend would give you; remember, there's a whole community of women out there rooting for you -- and it all starts HERE! 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Cheryl Polote Williamson

https://cherylpwilliamson.com/
Instagram: @cherylpwilliamson

As you may know, there are a LOT of emotions tied to the transition of heading back-to-school -- especially after coming off of summer break. Families can also feel emotionally overwhelmed as children head to school for the first time. Dr. Harvey Karp is back on 'Mommyhood Unscripted' offering up some extremely helpful tips for parents of ALL ages as they work on easing into a new routine ahead of a new school year.

Dr. Karp is a world-renowned pediatrician and child development expert, best-selling author, and the creator of the SNOO – a smart baby bassinet which was approved by the FDA. 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dr. Harvey Karp

https://www.happiestbaby.com
Instagram: @happiest_baby

Do you have friends or loved ones who are of the child-bearing years, but do not have any children? Have you ever had a conversation with them about that in an informed and balanced way? Have you felt a bit disconnected from your childless friends once you started having kids?  Or have you ever considered the feelings of those who do not want children? I’m this episode, Nicole has a very candid conversation with her friend, Katie LaCelle who is a former corporate executive now-turned business and personal coach—and chose to not have kids. Together, these women explore why being childless is still such a “taboo topic”, the curiosity and feelings associated with not having kids, and how we can give those who don’t want to have children the extra support when they need it. Through this safe space, Nicole and Katie explore this often difficult discussion and learn something new from each other -- which they hope will help other friends and loved ones navigate this subject.

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SHOW NOTES:

Host: Nicole Nalepa
Guest: Katie LaCelle

Katie LaCelle owns "Cressana" -- which is built on the premise of helping individuals thrive in business while prioritizing self-compassion and presence. She is also trained in IFS -- a trauma-informed therapy modality.

Instagram: @cressanallc 

https://www.cressanallc.com/

How often do you scroll through your phone and come across those posts that just speak to you -- especially the ones that hold so much comic relief and truth at the same time? Chances are you have seen Caitlin Murray in one of those favorite reels you've shared with your mom friends... This mom of 3's Instagram account--@bigtimeadulting--went viral one day and has only continued to gain popularity, even catching the attention of celebrity moms. Her spontaneous dance reels, pep talks and stories not only bring some levity, but they resonate with fellow parents who are all working through the toughest job of their lives. Nicole chats with one of social media's most beloved comedienne moms about her story -- including her oldest son's battle with leukemia, which kickstarted her journey to your feeds.

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Caitlin Murray

Instagram: @bigtimeadulting