I'm excited because not only is it the last day of the year but also I'm celebrating 100 episodes of Mommy's on a Call.

I just wanted to thank everyone out there for listening and for supporting me along the way for leaving reviews, tuning in, sharing it with friends. I couldn't get to 100 episodes without your support. Thank you!

And as I celebrate 100 episodes, I wanted to reflect back on a few things that have happened over the last hundred episodes, but also the last year, 2021. And just what I'm looking forward to in 2022 so tune in.

In this episode I review 3 major themes that were holding me back and keeping me stuck and what exciting things are launching in 2022!

For more information on the Recharged Retreat, go to >> RechargedRetreat.com

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

This episode originally aired on December 1, 2020. It was one of my most popular episodes on money and motherhood.

Denise Duffield-Thomas (aka Denise DT) is a money mentor for the new wave of online entrepreneurs who want to make money and change the world. 

She helps women charge premium prices, release the fear of money and create First Class lives. Her Money Bootcamp has helped over 6,000 students from all around the world reprogram their money mindset and live an abundant life.

She is the author of 3 bestselling books all of which give a fresh and funny roadmap to living a life of abundance without burnout. I’ve listened to 2 of them on Audible and so I highly recommend them!

Denise calls herself a lazy introvert and an unbusy mother of 3 and when she’s not running her multi-million dollar company, you can find her at either her rose farm or at her beach house in sunny Australia.

Follow Denise at...

• Web: https://www.denisedt.com/
• Instagram: @deniseDT
• Facebook: https://www.facebook.com/denisedt

This episode originally aired on May 10, 2021. This previously published episode is a favorite for mom and kid wellness.

Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years). 

She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate. 

Whitney earned her master’s degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California’s Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy. 

Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They’re offering some great pre-order bonuses so head over the link below for more info.

In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity.

Even if you’re an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity.

So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in!

Resources:

• The Plant-Based Baby & Toddler
• The Predominantly Plant-Based Pregnancy Guide

Follow Whitney at...

• Website: WhitneyERD.com // Plant-Based Juniors
• IG: @whitneyerd // @plantbasedjuniors

This episode originally aired on November 10, 2020. This previously published episode is my number one parenting episode ever!

Many of you might know Todd as the award-winning author of the Alter Ego Effect, the founder of the 90 Day Year, author of the children’s book, My Super Me, or just as the secret weapon behind many of the professional and Olympic athletes out there. 

He's dedicated the past 23 years to creating systems, programs, and coaching the world's elite athletes, leaders, and public figures and has been featured on the Today Show, Sky Business, CBS Sports, NFL Films, and the NY Times.

Todd is extremely good at helping ambitious people calm their minds and master their inner voice. But most importantly, he's a husband to Valerie, and dad to 3 little kids - Molly, Sophie, and Charlie, and today I’m really excited to share this episode because I get to bring out the parent and dad side of him.

Normally we hear about Todd the mindset coach or the systems guy, but today we’re going to talk about

• Parenting and how he parents to build “tough” (meaning independent and resilient) kids
• The 4 questions he asks his kids daily
• How we can reframe our mindset on how we communicate with our kids about outcomes to build more emotionally and mentally centered individuals
• How we as a moms can differentiate our identities in order to thrive in our different roles whether that be as a mom, a wife, a CEO, etc…  

I literally could listen to this episode over and over and keep pulling out new “ah ha” moments so I hope that you learn something new too!

Follow Todd at...

• Web: toddherman.me
• Instagram: @Todd_Herman
• Book: Alter Ego Effect
• Children's Book: My Super Me: Finding The Courage For Tough Stuff

This episode originally aired on September 16, 2021. This previously published episode is one of the best mindset episodes of 2021.

Manifesting is not just for the woo-woo world, it can be done in a tangible, real-life manner and Julie Ciardi helped walk us through it in this episode.

Julie Ciardi is a former Fortune 500 marketing executive who has taken her passion for business and marketing to help women create businesses and income streams that create passion, purpose, profit and protection for themselves and their families.

She is also the host of the Ignite Her Mind podcast, but above all she is the mom to two teenagers and a 7 year old. 

Follow Julie at...

• Website: www.julieciardi.com
• Instagram: @julieciardi

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

Ali Levine is a sought-after celebrity stylist and motherhood, fashion and lifestyle expert who believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and “confidence is your best accessory.” 

She is the mom of two little ones (Amelia and Arley) and she frequently shares her real, raw truth of motherhood as a mommy influencer on her blog, Instagram and her podcast: “Everything with Ali Levine.” On her podcast, Ali delivers a real look at her own motherhood journey amid the treasures she’s uncovered in the universal search for authenticity, spiritual wholeness, and happiness.

In this episode Ali and I talk about...

• Pre-mom and postpartum life on the red carpet
• Her journey through postpartum depression
• Shifts in mindset and trusting your intuition
• How confidence and authenticity is what will lead you to your best life
• Going from a workaholic to a present mom
• A rundown of her daily mindfulness practices - breathwork, sound frequencies, affirmations, journaling, etc… including a sample of her breathwork and a deep dive into sound frequencies

Follow Ali at...

• Website: AliLevine.com
• Instagram: @alilevinedesign

Resources:

• Wayne Dyer - I Am... affirmations
• Soaak - Use code: ALI70 for 70% off your first month AND make sure to listen to Ali's special 21-day program: Breathe-In

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

Kelly Roach is a former Fortune 500 executive and NFL cheerleader turned eight-figure entrepreneur, bestselling author, business strategist and coach known for creating the Unstoppable Entrepreneur and the Live Launch Method. She is also the co-founder of The Courageous Brand, a podcast host and above all a mom to a 7 year old daughter.

In this episode Kelly and I talk about..

• The most important things you need to do build and scale a profitable business (hint: you need to understand what profit producing activities are)
• What her life looked like with her young daughter while working full-time in corporate and starting her business on the side and meeting with clients at night
• Who was the first at home “team” member she hired?
• How she protects her mental health while managing multiple companies, teams and her family
• Top 4 tips on how to scale a business to a million in one year
• Her mission teaching life lessons to young girls vs. what they learn in school
• Why entrepreneurship was the solution to her problem not the aspiration
• Tips for how to gain your first clients

Follow Kelly at...

• Website: kellyroachcoaching.com 
• Instagram: @kellyroachofficial

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

Ever feel like you’ve been hit by a truck? Well, Jo Schaalman has and she is an expert in healing and recovery.

Jo was a state champion gymnast, a nationally ranked diver and a diving coach. While prepping for medical school she was t-boned by a semi-truck during a cross-country bike tour. As a result of the accident, Jo was told that she wouldn’t live a normal life, let alone become a doctor. Her recovery process was both physically and emotionally grueling, but through her healing she was able to unlock some universal healing principles that could not only help her, but other people as well. These discoveries became key foundations of the Conscious Cleanse. Because of her experience, Jo is driven to help people who think healing is out of their reach. Although she never became a doctor, Jo has been able to fulfill her lifelong mission of helping people heal.

Jo Schaalman is the co-author of the book The Conscious Cleanse, a best-selling, step-by-step guide to help you live your most vibrant life and the newest book, The Conscious Cleanse Cookbook. She has led thousands of people through the online supported cleanse with her accessible and light-hearted approach. The Conscious Cleanse program been dubbed “the real deal” by Bobbi Brown, founder and chief creative officer, Bobbi Brown Cosmetics.

On top of it all, Jo is also a mom of 2, ages 1 and 7 years old.

In this episode, Jo and I chat about...

• Her personal journey from getting hit by a truck to overcoming pain
• How the conscious cleanse was created and the basis behind it
• Three things to think about everyday when you're eating and when you want to feel better
• Habits busy moms can implement to set themselves up for success around nutrition
• The importance of changing our mindset around health and our body

** Jo will be launching a live 14-Day Conscious Cleanse starting on Jan 12, 2022. For More Programs Click HERE. **

Follow Jo at...

• Website: www.consciouscleanse.com
• Instagram: @consciouscleanse
• Books: The Conscious Cleanse Cookbook // The Conscious Cleanse, 2nd Edition
• Freebies: FREE eCookbook - Healthy Holidays: 10 Recipes for Conscious Eating

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

Consistency matters. Small wins accumulated day by day and week by week will snowball into tremendous results.

Join me every Wednesday at 10am PST, LIVE on Instagram @StephanieUchima where I'll be recording these short live solo podcast episodes. Come ask questions, join the conversation and be part of the podcast every week! These lives will then air on the podcast every Friday. 

Follow @StephanieUchima and mark your calendars for Wednesdays at 10am PST.

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima

Tonya Harris is an award-winning environmental toxin expert and the founder of Slightly Greener, offering busy women simple tips to reduce toxins without turning their family’s lifestyle upside-down. 

As a childhood leukemia survivor and mom of three (ages 17, 19, and 23), Tonya helps parents learn how toxins in the home can affect their family’s health. 

Tonya holds a Master's degree in holistic nutrition, board certification and multiple certificates in the environmental health field. 

She has been featured in multiple publications and TV shows across the country sharing her expertise in environmental toxins, holistic nutrition and how toxins affect children. And her new book “The Slightly Greener Method” was released by Sourcebooks on August 3rd, 2021.

In this episode, Tonya and I chat about...

• Experience having her first child in college and then launching an e-commerce business
• The ingredients she eliminated in her house to help her son’s attention issues
• Other chemicals and ingredients to get rid of in your house to make it “slightly greener” - how to detoxify your home (low tox living)
• Tips on where and what to start eliminating in your house by using her R.E.A.D. method
• Her morning and nighttime wellness routine
• Advice on raising teenagers

Follow Tonya at...

• Website: www.slightlygreener.com
• Instagram: @slightlygreener
• Book: The Slightly Greener Method

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

• Stephanie's Website
• IG: @MommysonaCall // @StephanieUchima