Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoid burnout and prioritize joy. If you want to reclaim your peace and confidence, this episode is a must-listen.    In today’s episode, I discuss: 

• The mental load of being the default parent
• Making sustainable choices for personal well-being
• Shifting mindset and intentional living
• Personal support and guidance

  Connect with Scottie here:  IG @scottiedurrett www.scottiedurrett.com

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In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships.   I share:

• My personal struggle with one-click shopping and its impact on gift-giving
• Building sibling bonds through gift giving
• How we included the value of budgeting through the gift-giving process
• The transformation of our children's gift-giving habits and attitudes

  Connect with Scottie here: www.scottiedurrett.com @scottiedurrett

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In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered.   We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, intention, and the healthy pivot from hustle culture to personal alignment. We’ll be discussing how small, daily changes can lead to a profound state of health and wellness, and why understanding our "deeper why" is essential for personal growth.   In today’s episode, you will hear: 

• Understanding your capacity for self-care 
• The importance of support
• Capacity over balance 
• Small changes, big impact
• Rethinking New Year’s Resolutions  

  Connect with Brittany: https://www.instagram.com/brittanyheyboer/  Podcast: https://podcasts.apple.com/us/podcast/her-unlocked-podcast/id1661015886  More info: https://linktr.ee/heyboerlove   Connect with Scottie: https://www.instagram.com/scottiedurrett/  To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/ 

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In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life.   I share:

• Supporting yourself as a mom
• The impact of gratitude on energy and mindset
• Treating your body with respect, love, and healing
• The challenge of letting go of the past

  Connect with Scottie here: [email protected] www.scottiedurrett.com @scottiedurrett

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As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life!    Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice on letting go of past failures, releasing toxic relationships, and shedding unrealistic expectations. I also share my favorite self-care practices so you can end the year feeling more empowered and less overwhelmed.   In today’s episode, you’ll hear:

• Self-care practices you can implement today
• How to let go and declutter your life
• Eight things you can declutter before the end of the year
• Advice on letting go of baggage and unrealistic expectations

    Ready to make 2024 your best? I have 2 spots open for the 1:1 Mentorship in THRIVE. Connect with me to apply!    https://calendly.com/durrett-scottie/connectioncall

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In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children.   I share:

• The challenges and invisible load that moms carry
• Challenging the norm of sacrificing personal identity for motherhood
• Empowerment and alternative choices for moms

  Connect with Scottie here: [email protected] www.scottiedurrett.com @scottiedurrett

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Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned."   Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk us through her five-stage healing process, encouraging us to connect with our emotions and understand their root causes before jumping to change. Join us as we explore the importance of self-reflection, embracing the full spectrum of our emotions, and acknowledging our inner child.    In today’s episode, you’ll hear:

• Importance of breaking generational cycles of trauma
• Healing and emotional processing techniques 
• Anat’s five-stage healing process 
• How to understand your inner child 

  Connect with Anat: IG :https://www.instagram.com/anat.peri/ FREE Masterclass with Anat: https://trainingcampforthesoul.com/masterclass/   Connect with Scottie:  https://www.instagram.com/scottiedurrett/   To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/

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In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood.   I share:

• Starting your day with gratitude
• The importance of self-education
• Creating a bedtime mecca
• Tips for nurturing connections with loved ones

  Want to finally achieve your goals in 2024? Then let's figure out what has been stopping you and make it happen!   https://calendly.com/durrett-scottie/connectioncall

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Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur.   Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to find the path to success. Amy shares nuggets of both advice and tips, as well as the conversations that she had with herself that gave her the clarity that she needed to forge her own path. We discuss the challenges and pressures that come with the ever-watchful eye of social media and how it's impacting our mental well-being.      In today’s episode, you will hear:

• The benefits of a social media detox
• Tips on living life on your own terms
• How to manage stress during the holiday season
• The power of change 
• CEO framework for being an entrepreneur and a mom 

  Connect with Amy: IG: https://www.instagram.com/amytraugh/ Podcast: https://www.themomsonamission.com/podcast   Connect with Scottie:  https://www.instagram.com/scottiedurrett/   To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/

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In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood.   I share:

• Understanding that you are the designer of your day
• The benefits of gratitude and practicing it daily
• Embracing and processing emotions to change your mood
• Importance of managing stress proactively rather than pushing through

  FREEBIE FOR YOU: Create Your Own Self-Care Menu http://www.scottiedurrett.com/self-care-menu

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