Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.


 
We all know that we should eat better and exercise more. Why don't we?
It's what goes on between our ears.
At Wei...

Mom's and Fitness!  | Weight Loss and the Mind | Podcast #120

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Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Sugar Addicts | Weight Loss and the Mind | Podcast #127

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.
Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight
Portion control. Are you eating too much of one typ...

'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!
Mia loves to take her dog on her workouts outside!

"As a new mom with a 4 month old daughter I have found t...

Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

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