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Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.

Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight

Portion control. Are you eating too much of one typ...

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!

Mia loves to take her dog on her workouts outside!

"As a new mom with a 4 month old daughter I have found t...

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.

What is your willpower level? You use it up daily.

Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

Mia St. Aubin shares some myths about weight loss.

Are low carb diets effective?

Will sit ups give you a great set of abs?

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss an...

Do you work out for fun? Channel your inner child and start enjoying your exercise.

Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again.

Discover how to control your weight and move to...

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Wei...