Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it?

Discover how to control your weight and move towards success.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weight Loss and The Mind, w...

Mia St-Aubin shares her program for successfully achieving yoru fitness goals

We all know that we should eat better and exercise more. Why don't we?

It's what goes on between our ears.

At Weigth Loss and The Mind, we deal with the emaotional issues ...

Today Martin shares visulization secrets for weight loss

The difference between real life and what you see in Fitness Mgazines in your life.

Take control of your life via self-indentity. How to change wht you think your 'Self' is.

Discover how to co...

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.

Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?

How to change what is going on inside our head?

Playing mind games. Self-visualization. Vision board success secrets.

Strategies: Put a picture o...

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.

Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.

John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?

Are you sluggish throughout the day?

Are you happy with your life? How many more questions will we be answering in today's episode?

In toda...