Mom's Dose of Happiness

Mom's Dose of Happiness

By Gela SebastianParentingKids & Family
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Mom's Dose of Happiness episodes

  • Ang 5 Pinakamabisang Paraan para Labanan ang Postpartum Blues: Gabay para sa mga Bagong Mommy

    New moms, are you struggling with Postpartum Blues? In the crucial first two weeks after childbirth, these intense feelings of sadness, anxiety, and overwhelming fatigue can take hold. 

    The culprit? Hormonal changes and the demanding task of caring for a newborn. But fear not, because we're here to provide you with insights and support to tackle this emotional rollercoaster.

    Join us on this journey to understand the impact of Postpartum Blues and gain valuable insights. We'll equip you with the tools to navigate this temporary but challenging phase of motherhood with confidence and resilience.

    Your path to emotional well-being begins here. Take that step forward, and let's conquer Postpartum Blues together.

    Key Takeaways:

    • “Self-care. Taking care of yourself is crucial. Dahil ikaw ang pupunan ng atensyon ng isang newborn na baby o mga babies. So you need to allocate some time for activities that you enjoy, na makakapag-recharge sa 'yo.”
    • “Surround yourself with a supportive network. Kung hindi mo naman kaya, pwede namang gastusan mo. Kasi yung time na maspend mo na makapagpahinga ka, yun yung kapalit ng binabayad mo sa pagpapalaba, pagpapalinis ng bahay mo. Malaki itutulong sayo.” 
    • “Your healthy lifestyle. Eat nutritious meals. Kasama na dyan yung mga gulay, prutas, at konting karne.”
    • “Mindfulness and relaxation techniques. Hindi mo maiiwasan na mag-isip pero you need to concentrate on your breathing, you need to calm yourself, you need to do positive thinking, positive self-talk, and affirmations, yung tawag namin dyan.”
    • “Communicate. Openly express your feelings with your partner. Diba kasi sabay natin yang ginagawa. Tapos ngayon ikaw na lang bahala sa lahat. Syempre hindi. Please make a way para maintindihan ng iyong partner yung pinagdadaanan mo.”
    • “Ngayon, bagong ina siya, marami rin siyang pinagdadaanan, yung hormones niya, hindi mo nakikita. Hindi yan nag-drama, hindi yan basta-basta nag-drama. Yan ay totoong nararamdaman niya at siya na ang nagsasabi sa iyo na postpartum blues ang pinagdadaanan ng asawa mo."
    • "Kaya itinatag natin ang Mental Health Advocacy na ito na inoopen natin sa lahat ng tao na ang pagiging ina ay hindi madali."
    • "Kung kailangan mo ng iyak, gusto mo lang ng taong makakausap, makikinig sa 'yo, ako yun. Ako yung pwedeng makatulong sa 'yo. At kung nakikita ako na hindi kita matutulungan, s'yempre kailangan kita ipasa sa mental health professionals na psychologist or psychiatrist na mas makakatulong sa'yo. Ako ay isang pangunang lunas lamang para maiwasan natin na maging mental health illness yung nararamdaman mo."
    • "Again, prevention is better than cure. So again, if your feelings persist or worsen, it's important to seek professional help, talk to your healthcare provider or a mental health specialist."
    • "Madalas kasi overwhelmed lang talaga ang mga mommies sa changes and hormonal imbalance na pinagdadaanan nila, and they just needed someone to listen to their worries, and makahinga lang ng problema."
    • "Remember, if you're experiencing postpartum blues, you're not alone. It's a temporary phase, and with the right support, you can overcome it. Take care of yourself, mga mamis, and cherish these precious moments with your little ones. Minsan lang sila maging baby, kaya enjoy that cute gums smile."

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      17 min
    • Pag-Unawa sa Mahalagang Aspeto ng mga Bagong Nanay: A Guide for new Moms

      Get ready to dive into the enchanting world of maternal mental health!

      Gela Sebastian, your trusted resilience coach, will be your guide on an insightful journey through the minds of soon-to-be mommies, new moms, and seasoned pros. 🌼

      Did you know that right here in the Philippines, mental health issues claim the spot of being the third most common form of morbidity? And guess what? Moms, despite the unique challenges they face, are no exception to this important conversation.

      We'll unravel why a mom's emotional well-being is the heartbeat of the household. And stay tuned as we unlock the treasure chest of resilience secrets forged during the toughest times.

      Key takeaways:

      • “Kapag ang isang nanay cannot function properly, nadadamay 'yung mga children nila. 'Yung growth ng children, 'yung development nila nakaka-affect ‘yun negatively sa mga bata.” - Gela Sebastian
        • “The mental health system has a prevalence of 16% mental disorders among children. Kasi affected ng nanay ‘yung mga anak nila. At ang ibang mga bata hindi sila resilient enough, ‘yun din kasi ‘yung nakikita nila sa mga magulang nila, sa mga taong nakapaligid sa kanila.” - Gela Sebastian
          • “Kapag malusog ang nanay, masayahin, nagagawa ang mga bagay na nagpapasaya sa kanya, mas naaalagaan niya ng husto ‘yung mga anak niya. Naiiwasan niya din yung mga moments of unhappiness, misunderstanding, at conflicts sa family.  Natutugunan din niya ang pangangailangan ng kanyang mister.” - Gela Sebastian
            • “We need to seek support, lalo na sa mga taong willing tumulong sa atin, willing makinig sa mga pinagdadaanan natin.” - Gela Sebastian
              • “Maternal mental disorders are treatable. Kaya natin itong pagtulung-tulungan. Kaya natin itong gamutin. Effective intervention can be delivered even by well-trained non-specialist health providers.” - Gela Sebastian
                • “I decided na mag-jojournal ako everyday, I will write it in my Facebook newsfeed. Lahat ng nasa isip ko na hindi ko mashare, nashashare ko na siya ngayon. It started my journey to healing.” - Gela Sebastian


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                  18 min
                • Pagpapatibay sa Pagiging Ina: A Self-Care Prescription

                  Hello, hello hello, super moms! 

                  In this heartfelt episode, Gela Sebastian shares her incredible journey from being a mom to becoming a mental health advocate and resilience coach. She opens up about the trials of trying to conceive and the incredible surprise of having twins after nearly two years of trying. 

                  The episode also delves into Gela's transition from being a pharmacist to her inspiring role as a mental health advocate. She talks about the difficulties and triumphs of balancing work, motherhood, and self-care, offering a powerful message of resilience and determination. 

                  First episode pa lang pero puno na ng masarap na kwentuhan! 

                  Maybe you can relate sa mga na-experience ng bago natin kaibigan at kakampi. 

                  Join Gela as she emphasizes the importance of supporting moms on their unique paths and the need for a loving and accepting community to lean on. 


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                  11 min
                • Kakampi Mo sa Iyong Motherhood Journey: Mom's Dose of Happiness

                  🎉 Get ready to embark on a journey that celebrates the incredible rollercoaster of motherhood! 🎢

                  Welcome to "Mom's Dose of Happiness," the podcast that's about to sprinkle some much-needed joy and self-care into your busy mom's life. Hosted by Gela Sebastian, a registered pharmacist and resilience coach, this show is your ticket to a happier, healthier motherhood experience.

                  🌟 Imagine a world where motherhood is fast-paced, but you're not just surviving – you're thriving. "Mom's Dose of Happiness" is here to make that a reality. 🌪️

                  Join Gela as she delves into the beautiful, challenging, and often hilarious journey of motherhood through the lens of mental health and wellness. From postpartum struggles to body image issues, from navigating parenthood's struggles to enhancing your connection with your partner, Gela's got your back. Discover practical tips and strategies to boost your well-being, because, as Gela says, taking care of yourself is the greatest gift you can give to your family. 🎁

                  Moms, this is YOUR time to shine. Subscribe, hit that notification bell, and let's make mom's life extraordinary!

                  2 min

                About Mom's Dose of Happiness

                From the publisher's feed

                Get ready for 'Mom's Dose of Happiness' – a podcast celebrating the motherhood journey with joy and self-care. Hosted by Gela Sebastian, a pharmacist and resilience coach, join us in thriving through the fast-paced world of motherhood. Explore postpartum challenges, body image, parenting, and more with practical tips for your well-being.