Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Is your baby not sleeping and you're blaming yourself?

If you've ever wondered, "What am I doing wrong?" while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion.

BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:

• How the "good baby" myth sets you up to feel like you're failing
• What to say (and not say) when people ask about your baby's sleep
• Why co-sleeping, sleep regressions, and exhaustion don't make you a bad mom

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LEARN MORE FROM KRISSY BOLD Website | Instagram

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Ever sobbed in the dark at 2AM wondering if you're doing everything wrong as a mom?

You're not broken, and you're definitely not alone. In this episode of Mom's Guide to Finding Herself, sleep expert Rachael Shepard-Ohta of Hey Sleepy Baby and the podcast No One Told Us gets raw about postpartum anxiety, identity loss, and why sleep struggles were just the beginning of her unraveling.

BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:

• Why having all the tools and knowledge still doesn't prepare you for motherhood
• How postpartum anxiety and a high-needs baby cracked Rachael's confidence—and what helped rebuild it
• The moment she realized sleep training wasn't working (and what she did instead)

When your whole identity is shaken, this is how you start putting yourself back together.

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📣 Guest: Rachael Shepard-Ohta – heysleepybaby.com | Instagram

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Ever feel like a lost sock in the laundry pile of motherhood?

You're doing all the things—feeding, folding, showing up—but inside, you feel like you've disappeared.

If you're tired of being the default everything and missing the woman you used to be, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to identify if you're in "Lost Sock Mom" mode (and why it's not your fault)
• The quiet power of becoming a "Cozy Slipper Mom" who feels at home in herself
• Practical, soul-nourishing shifts to reclaim your identity—without adding more to your to-do list

You're not broken, mama. You're just a little misplaced. Let's help you find your cozy again.

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🎤 Got a question or a story you want me to share on air? Leave me a voice message at www.momsguidetofindingherself.com

Ever go to bed feeling like you did everything and nothing at the same time? You're not lazy. You're not ungrateful. You're just carrying way too much—and most of it is invisible.

Here's the truth no one tells moms: the mental load is real, and it's exhausting. That "I'm failing" feeling? It's not failure. It's physics. You are doing so much that no one sees. And in this episode, we're calling it out, naming what's really behind it, and getting you some actual relief.

BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:

• Why the mental load makes you feel behind even when you've been busy all day
• How to recognize what actually matters—and let the rest go guilt-free
• The mindset shifts that quiet your inner critic and help you feel like enough again

This one's full of permission slips, real talk, and a few muffin funerals. You're gonna feel seen.

Follow and rate the show if it hit home for you.

Tag me on Instagram @momidentityproject

💼 Want to turn your gifts into income during naptime? Apply to work with me 1:1 as part of The Naptime Business Coach™ → https://www.momidentityproject.com/work

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You might recognize Kaitlin Becker as Meekah from Blippi. But today, she's here as a mom, a creator, and a woman redefining what success looks like... on her own terms.

In this episode, Kaitlin shares how motherhood reshaped everything: the roles she takes, the boundaries she sets, and how she shows up in her creative work. We talk about the courage it takes to walk away from something that no longer aligns, even when everyone else sees it as a dream job.

This isn't a story about stepping back. It's about growing louder, bolder, and more rooted in who you really are, with your kid watching every step.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How motherhood shifted Kaitlin's creative voice and career priorities
• Why leaving Meekah wasn't the end—it was an act of alignment
• What it means to create work your child can witness and be proud of

🎧 Like, follow, and share this episode with a friend who needs to hear it. 📲 Tag me on Instagram: @momidentityproject

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✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work.

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LEARN MORE FROM KRISSY BOLD:

http://www.momidentityproject.com I

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CONNECT WITH KAITLIN BECKER:

Website: http://www.kaitlinbecker.com

Instagram: http://www.instagram.com/kaitlinbecks

Cameo: http://www.cameo.com/kaitlinbecker

The world knows her as Meekah from Blippi. Her son knows her as Mom. But who is Kaitlin Becker, really?

Kaitlin Becker's bright colors and high-energy presence as Meekah made her a household name for millions of families. But behind the camera, she was navigating sleepless nights, identity shifts, creative longings, and the reality of rediscovering who she was beyond motherhood.

In this raw and funny conversation, Kaitlin shares what it's like to live in two worlds, the one where moms stop her in the grocery store for being Meekah, and the one where she's just trying to remember her favorite parts of herself outside of work and parenting.

Inside this episode, you'll hear:

• The unfiltered story of becoming a mom while in the spotlight
• The creative outlets that helped Kaitlin reconnect with herself
• How she's navigating the question every mom faces: who am I now?

✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work.

💗 Follow the show, leave a 5-star review, and share this with a friend who needs it.

Ever feel like you've got the tools to stay calm but still feel totally lost inside?

Like you're doing all the "right" things, mindfulness, meditation, breathing through meltdowns, but still feeling flat and disconnected?

You're not broken. You're just missing your anchor.

In this episode of Mom's Guide to Finding Herself, we explore:

• Why regulation helps you survive but doesn't help you thrive
• How hobbies and side hustles bring joy, confidence, and you back into your life
• The small spark that changed everything for me (spoiler: it was a $3 sale)

If you've ever stood in your kitchen like a snack-hunting raccoon wondering where your joy went… this episode is for you.

When you're done listening, screenshot it and tag me @momidentityproject on IG.

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Check out the Naptime Business Coach or Apply for 1:1 Coaching with Me: https://www.momidentityproject.com/work

Do you ever feel guilty just for needing space?

You're not alone—and you're not broken. In this episode of Mom's Guide to Finding Herself, we're unpacking why taking care of yourself is the best gift you can give your kids—and how to make self-care actually doable in a real mom's life.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why chronic burnout is hurting more than just you
• How self-care improves your emotional regulation and modeling for your kids
• Simple ways to weave care into your day (even if you're busy AF)

You can refill without guilt. You deserve more than leftovers.

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f you've ever spent an hour cutting fruit into stars or bribing your toddler to take just one bite—only to watch it all hit the floor—you're not alone. In this episode of Mom's Guide to Finding Herself, I sit down with Megan McNamee, registered dietitian, co-founder of Feeding Littles, and bestselling co-author of Feeding Littles Lunches and Feeding Littles and Beyond.

Megan shares how to take the stress out of mealtimes, why food should be about connection—not control—and what parents can do when picky eating feels overwhelming. From snack hacks to the truth about "food rules," this episode will help you breathe easier and find joy at the table again.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why mealtime battles backfire (and what to do instead)
• How to support picky eaters without pressure or guilt
• The mindset shift that can help you actually enjoy family meals again

🎧 Follow, rate, and review Mom's Guide to Finding Herself so other moms can find the show.

📸 Tag me on Instagram @momidentityproject with your takeaways!

🎙 Have a question or story for the podcast? Leave me a 90-second voice message: http://momidentityproject.com/mip/podcast

💌 Need support reconnecting with yourself in motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330

☕ Support the show: http://momidentityproject.com/support

CONNECT WITH MEGAN MCNAMEE Website: https://www.feedinglittles.com Instagram: https://www.instagram.com/feedinglittles/

MEGAN'S BOOKS & TOOLS Feeding Littles Lunches: https://amzn.to/45JXFBi Feeding Littles and Beyond: https://amzn.to/410blFF Feeding Littles Busy Bag: https://amzn.to/45QtuHN

LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

What would you do if you were laid off at 37 weeks pregnant? Most of us would panic, and Megan McNamee did, but she also found the courage to completely reinvent her life.

In this episode, Megan shares how losing her job, navigating a car accident on her due date, and facing bottle refusal with her first baby pushed her toward building a thriving business and a life she loves.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• How unexpected challenges can open doors you never imagined.
• The emotional reality of becoming a mom while facing financial uncertainty.
• Why bottle refusal isn't the end of the world — and creative ways to navigate it.

When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening, share it to your Instagram stories, and tag me @momidentityproject!

While you're there, follow me so you can see behind the scenes of how I help moms rediscover their identity & passions and find out how you can, too.

CONNECT WITH MEGAN MCNAMEE:

https://www.feedinglittles.com

https://www.instagram.com/feedinglittles/

LEARN MORE FROM KRISSY BOLD:

https://www.momidentityproject.com/

https://www.instagram.com/momidentityproject/