How do you define self-care?  Self-care is a popular topic these days, but it is often poorly explained. Perhaps you keep seeing it mentioned in self-help books, or vlogs and yet don’t have a clear sense of how you’re supposed to add it to your life. It may seem wishy-washy or vague to you. Alternatively, maybe you aren’t convinced that you should practice regular self-care. Maybe you think your resources are better saved for working and for looking after others.

So, what is self-care, and why is it so important? Join me with my dear friends JIHAN TAN AND AVIC TATLONGHARI for another fruitful conversation. Please give us feedback on our podcast and topics you might want us to discuss.

Warning background is a little noisy because of our neighbor's dogs, a bit static due to the internet connection and construction outside our home. We tried our best. Thank you for choosing to listen to us. Will assure you it's all worth it.

Disclaimer: In every conversation here please treat it as a suggestion, not a permanent solution. Remember this is only your guide. We just want to share our experiences and hopefully can be a blessing in whatever journey your undertaking.

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