You are not imagining it. The job is real, the kids are real, and the mental load you carry on top of both — the scheduling, the anticipating, the remembering, the worrying — that is real too.
And nobody is counting it.

In this episode, Dr. Susan Landers, a neonatologist, author, and working mother, breaks down the emotional labor that burns working moms out faster than any job ever could.

She gets specific about what the invisible workload actually includes, why it falls so disproportionately on women, and what honest conversations at home and practical tools like the Fair Play method can do to start shifting the balance.

This is not about doing less. It is about finally being seen for how much you are already doing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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Are you a new parent wondering how to care for your newborn baby? From bathing and feeding to soothing and sleeping, taking care of a newborn can be overwhelming.

In this insightful episode, neonatologist and author Dr. Susan Landers, dives into the complexities and joys of newborns and babies. 

Discover invaluable advice on navigating the challenges and considerations of welcoming a new baby into your life. From creating a safe sleep environment to identifying common health issues, we've got you covered.

Whether you're a first-time parent or a seasoned pro, this episode is designed to give you the confidence and knowledge you need to care for your newborn with ease. So, let's dive in and explore the best way to care for your newborn baby!




Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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You tell yourself you will slow down after this project, this deadline, this quarter. But the emails keep coming and you keep answering them, and somewhere between the job and the kids and the guilt about both, you forgot what rest even feels like.

In this episode, Dr. Susan Landers, a physician and author who has studied the intersection of overwork and women's health for decades, walks through the specific signs that separate a hard worker from someone whose relationship with work has become a problem.

She covers what workaholism is actually doing to your body and your relationships, and what realistic recovery looks like for a mom who cannot simply walk away from her responsibilities.

If you are exhausted but cannot seem to stop, this is the episode that will finally name what you are experiencing.



Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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You have spent twenty years taking care of everyone else. Now you are somewhere in your forties, looking around, and quietly asking: is this it?

In this episode, Dr. Susan Landers, a physician and author who navigated her own midlife reinvention while raising three children and running a full medical career, shares what actually helps women find meaning, direction, and identity again after forty.

Whether you are coming out of a divorce, stepping away from a career that no longer fits, or simply feeling like you lost yourself somewhere along the way, this conversation meets you exactly where you are, as it is never too late to implement change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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Most moms know that drinking a glass of wine to unwind has become part of the routine. What most do not know is what that habit is quietly doing to their health.

In this episode, Dr. Susan Landers, a neonatologist and physician who has spent decades studying women's health, breaks down the real connection between stress, alcohol consumption, and cancer risk — including the numbers most doctors never bring up in a routine visit.

She also addresses why burned-out moms are especially vulnerable, and what small, realistic changes actually make a difference. This is not a shame conversation. It is the information you deserve to have so you can make choices that are actually best for you.




Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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The holidays are supposed to feel magical. Instead you are running on fumes, managing everyone else's experience, and silently wondering why this season feels like a second job.

In this episode, Dr. Susan Landers, a neonatologist and author who raised three children while working full time, shares the specific pressure points that push moms over the edge every December — and the practical steps to stop letting the season run you.

From setting realistic expectations to protecting your own energy without guilt, this is the honest holiday conversation most moms never get to have.

If you want to actually enjoy this time of year instead of just surviving it, this episode is where to start.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
──────────────────────────────────────────

You are doing everything right and still ending the day completely empty.

The job, the kids, the house, the mental list that never stops — and somewhere in the middle of it all, you stopped taking care of yourself. 

In this episode, Dr. Susan Landers, a physician and author who raised three children while working full time, breaks down why working mom burnout is not about doing too much.

It is about believing you have to do it alone and perfectly. She shares the mindset shifts and practical tools that actually help — not another productivity hack, but a real conversation about what sustainable balance looks like for real women.

If you are exhausted, stretched thin, and wondering how other moms seem to hold it all together, this one is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support.

──────────────────────────────────────────
CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/
📰 Substack: https://susanlandersmd819.substack.com/
📚 Book: Good Enough is Your Superpower, https://susanlandersmd.com/book/
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