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Hello, Mama!

Today is a day for unpacking + healing! I wanted to talk about dismantling the narrative that we have to be strong as mothers throughout our entire motherhood journey 24/7, and when we are not, we are deemed as 'unfit' or a 'bad mom' 

Let's unpack that and start our healing journey today, and as a bonus, let's talk about HOW we can do that daily through 3 tips at the end of the episode.

Clock out and take a listen! I hope you all enjoy. Please leave a comment or message on what you think about today's episode, and thank you for your constant support!

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hello Mama!

 It's summer, the school year is over,  and I'm ready to talk more with you all! I have missed you all so much and we have so much to catch up on, so come and take a listen as I talk about family life, taking back my life, cortisol levels, and finding balance with my mental and physical well-being! Clock out and let's talk, Mama!

* THERE IS NOT A VISUAL ON YOUTUBE FOR THIS EPISODE, ONLY AUDIO AVAILABLE THIS EPISODE*

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, beautiful mamas! It's, Deirdre Branick, and I'm here to cozy up with you for another heartfelt episode of Moms Off the Clock—where we chat about the juggles and snuggles of motherhood. Have you ever felt like your fear was sitting in the driver's seat while your faith was squished in the backseat? We're turning that around today. Together, we'll unwrap how setting boundaries, embracing rest, and leaning into our faith can guide us through the busiest of our days, especially as the school year winds down. 

Join me as I share some soul-stirring insights from my own life—a moment of revelation in my garage gym and how a lesson from Steven Furtick sparked a desire to realign my priorities. There's something truly magical about slowing our pace to discover what's genuinely important, and I'm inviting you into that sacred space. Whether it's considering our unique purposes or finding peace amidst personal loss, we're about to uncover the power of surrendering to a higher plan and using divine guidance as our compass.

As we wrap up our time together, remember that this motherhood journey we're on—it's not a solo trip. We're a community and a sisterhood that cheers on each other's growth and celebrates every small victory. So, let's raise our cups (coffee or otherwise) to 'Big Faith, Little Fear,' and get ready to tackle fear pertaining to the uncertainty of your life with renewed clarity and research based on prioritization in Part 2 this Saturday. Until next time, stay strong and wrapped in grace, knowing God is with you, and wants your 'yes'.
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THERE IS NO VISUAL ON YOUTUBE FOR TODAY'S EPISODE. However, feel free to check out other episodes on our Youtube! Link Below!

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, Mama!

I'm so glad to be back to continue our "The New You is Waiting" Series! Today we are talking 3 tips to help you start to tap into your inner strength. I know it is hard sometimes, or you don't know exactly where to start but this episode is for you if you are ready to push past opposition and things that hold you back. Clock out, and enjoy this episode Mama. Don't forget that you can also view this episode on Youtube! Enjoy (:

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, Mama!

If you need some empowerment, this is the episode for YOU!
In this episode, we explore the transformative journey of motherhood. From the anticipation of pregnancy to the joys and challenges of raising children, navigating the ever-evolving roles and identities that come with being a mother. Whether you're a new mom or a seasoned parent, join me as we delve into the beautiful complexities of embracing change and growth in motherhood. Remember you can also watch this episode on YOUTUBE! Click the link below for our YouTube channel. Also links for apparel or accessories will start being linked in this description as well.
Shop accessory of today's episode below:

Shop my glasses: https://amzn.to/3TM6J2K

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hello, Mama!

I have been away for a little on vacation and talking with God, I am ready to start our New Series titled 'THE NEW YOU IS WAITING.' These next few weeks we are diving into some amazing topics based around getting the care you need, setting boundaries, and more so you can step into the woman God is calling you to be! I am super excited about this and I hope you all enjoy this series. Buckle up, because accountability is going to be your new best friend this year! 

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, Mama! We are closing out our February Series: 'Radiant Motherhood: A February Journey of Self-Care, Love, and Fun' with a fun ins and outs list for our 2024 motherhood journey! We discuss ins such as prioritizing self care, to outs such as: Avoiding perfectionism. Clock out, and enjoy this fun episode with me! Don't forget to check this episode out on Youtube! Feel free to leave a comment, like, and subscribe (:

Ins (Positive Actions):
1. Prioritize Self-Care
2. Set Boundaries
3. Ask for Help
4. Practice Mindfulness
5. Celebrate Achievements
6. Nurture Hobbies
7. Establish a Support System
8. Learn to Say No
9. Delegate Responsibilities
Outs (Negative Habits to Avoid):
10. Reflect Regularly
11. Avoid Perfectionism
12. Say No to Mom Guilt
13. Comparisons
14. Neglecting Physical Health
15. Ignoring Emotional Needs
16. Isolation
17. Ignoring Personal Goals
18. Overloading Schedule 
19. Neglecting Relationships
20. Not Communicating Needs

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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 Hey, Mama! 

Today we are conquering that ‘mom guilt’ and we’re making ourselves and our self-care a priority from here on out. If you are feeling overwhelmed, overworked, and may feel like “Well, Deirdre, how am I supposed to make time for me when I don’t really have any time to spare? I’m so busy!” Lucky for you, I discuss 3 quick ways to get self-care in throughout your day-to-day life. This is a good episode to listen to Mama, and I hope you enjoy! Feel free to message me if it helped you, I’d love to hear your feedback! Clock out and enjoy!

Main talking points include:

1.      Navigating Motherhood/Parenthood

2.      Breaking Free from Mom Guilt

3.      Making Self-Care a Priority

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, Mama!

We have reached our 50th episode and I want to say thank you all for your continued support! I can't believe we made it this far. We are also back on YouTube! I'm super excited about that as well. Watch me on YouTube HERE!

Today we are discussing finding joy in your motherhood and parenting journey. I know that it can be overwhelming at times, but when we take the time to be present and intentional we can embrace and enjoy all the moments of parenthood. 

Our talking points today:
• Discovering Joy in Simple Moments:
The significance of being present and mindful to fully appreciate and enjoy the little moments with your children.
• Creative Activities and Playful Parenting:
The benefits of engaging in activities that bring joy to both parents and children, fostering a positive and enjoyable atmosphere at home.
• Building Cherished Memories:
Long-term impact of creating positive memories with your children.
Activities or traditions that can become cherished family memories, strengthening the parent-child bond and events that contribute to a happy and loving family environment

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!

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Hey, Mama!

This February we are being transparent, having fun, and discussing ways we radiate in motherhood, pertaining to self-love and self-care. This episode we are discussing "Nurturing the Heart: Self-Love for Moms." In this episode we explore the importance of self-love and practical strategies for incorporating self-care into the busy life of motherhood. I hope you all enjoy as I talk about filling our own cups, and being responsible for our own happiness through self-care practices, having and upholding genuine self-love talk/actions, and implementing a mindset of self-compassion. Clock out and enjoy, Mama! 

Connect with me:
IG: @momsofftheclockpod
Facebook: Moms Off the Clock
YouTube: Moms Off the Clock
Email: [email protected]

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FREEBIE:
5 Ways To Set Boundaries As A Mother, click HERE for free download!