As summer rolls along, we're all soaking in the sun and making memories with our families. Vanessa recently took a mini-vacation with her kids to a water park and the zoo, which turned out to be a fantastic experience. The kids had a blast splashing around in the water, braving the slides, and exploring the zoo's many exhibits. It was a perfect blend of fun and learning, with lots of laughter and some great photo ops. These trips are such a great way to connect with our kids and create lasting memories.

On a different note, we've been navigating the transition of our kids getting their first phones. It's a big milestone, and it's been interesting to see how each child responds. We've had some discussions about setting boundaries and understanding the responsibilities that come with having a phone. It's a whole new world for them, and we're trying to balance their excitement with teaching them about safety and appropriate use. With school just around the corner, these conversations are more timely than ever, as we want to ensure they're ready to handle their devices responsibly, especially with the added responsibilities of schoolwork and social interactions.

As we gear up for the new school year, there's a mix of excitement and nostalgia in the air. The kids are excited about new classes, reuniting with friends, and, of course, picking out new school supplies. Meanwhile, we're getting back into the routine of early mornings, homework, and after-school activities. It's a busy time, but also an opportunity to set new goals and create a smooth transition back into the school year. Amidst all this, we're also taking a moment to reflect on the joys and challenges of parenting, appreciating these fleeting moments as our children grow up so quickly.

So, here's to enjoying the last days of summer, preparing for the new school year, and navigating the joys and challenges of parenthood together. It's not always easy, but with a bit of planning, patience, and a good sense of humor, we're making it work!

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In the latest episode of "MOMster No More," Tanisha sits down for an intimate and heartfelt interview with her step mom, Bailey. The conversation starts with a poignant look into Bailey's life, marked by significant losses and challenges. Bailey shares the story of losing her father, navigating life with two children after the passing of her mother, and eventually facing the heartbreak of losing her husband, who is Tanisha's father. Her resilience and strength in the face of adversity are truly inspiring, offering a powerful testament to the human spirit's capacity to endure and overcome.

To wrap up the episode, Tanisha invites listeners to submit any questions they may have for Bailey. Bailey will be back in a future episode to answer these questions and share more of her journey. Don't miss this opportunity to learn from her incredible story and gain valuable insights.

Grief and loss
Coping with grief
Dealing with loss
Overcoming grief
Grieving process

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In the latest episode of MOMster No More, we dived into our Fourth of July celebrations and shared all the delightful chaos that comes with family gatherings. The day was filled with laughter, barbecues, and fireworks, creating unforgettable memories with our loved ones. We reminisced about the kids' excitement as they watched the fireworks light up the night sky and how our carefully planned activities turned into a joyful mess of impromptu games and giggles. Despite the occasional hiccups, like burnt hot dogs and a brief shower of rain, the day was a perfect blend of togetherness and fun.

As the weekend rolled in, we shifted from the festivities to a more structured routine by starting the 75 Hard Challenge. This challenge, which includes daily exercise, reading, and maintaining a clean diet, pushed us to our limits but also brought a sense of discipline and accomplishment. We discussed the initial struggles of fitting the challenge into our busy schedules and the support we provided each other to stay on track. It was inspiring to see how committing to these small, consistent habits began to positively impact our overall well-being and mindset.

The episode concluded on a heartfelt note as Tanisha opened up about missing her dad. Her vulnerability struck a chord with all of us, highlighting the emotional weight that holidays and family gatherings can sometimes carry. Vanessa, ever the supportive friend, encouraged Tanisha to start therapy this week to help navigate her feelings and find healthy coping mechanisms. This moment underscored the importance of mental health and the strength it takes to seek help, reminding us all that it's okay to lean on others and prioritize our emotional well-being.

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Introduction:

Hey, MOMsters! Welcome back to another episode of MOMster No More. It's been a bit of a wild week here, and we're excited to catch you up on everything.

Segment 1: Unexpected Workout Break

So, let's dive right in. Last week, I had an unexpected workout break. You know how it goes—life happens, and sometimes our best-laid plans go off the rails. It started with just one missed workout and then spiraled from there. But the important thing is getting back on track. Today, we'll talk about how to recover from these breaks, whether they're caused by busy schedules, unexpected events, or just plain burnout. I'll share some tips that helped me find my rhythm again and how you can do the same.

Segment 2: Phone Overheating and No Episode Last Week

You might have noticed that there was no episode last week. Well, here's the story behind that—my phone overheated and completely shut down. No warning, just a sudden meltdown. As frustrating as it was, it reminded me of the importance of having backup plans and staying flexible. So, we’re back this week, and I appreciate your patience!

Segment 3: Kids' Chores and Allowance

Now, onto something we all deal with—kids and chores. At our house, we've been reworking the chores and allowance system. It's always a bit of a challenge to find a balance that works for everyone. This week, Josh got Brooklyn a phone, which was a big milestone. Along with that, we ordered debit cards for all three girls. It's been an exciting way to teach them about financial responsibility and independence.

Segment 4: Rewards at Vanessa's House

Speaking of kids, let's chat about Vanessa's system. At her house, Peyton and Sawyer get to pick a reward each week. It's a fantastic way to keep them motivated and engaged with their chores. Vanessa has some great ideas on how to make rewards meaningful without breaking the bank.

Segment 5: Favorite Holidays

Let's switch gears and talk about something fun—our favorite holidays! It's always interesting to hear what different holidays mean to everyone and why. We'll share some of our favorite traditions, funny stories, and what makes these times of year so special for our families.

Segment 6: Tanisha Missing Her Dad

Lastly, we have a heartfelt topic to discuss. Tanisha has been having a hard time lately, missing her dad. It's never easy dealing with loss, and holidays can make those feelings even stronger. We'll talk about how we support each other through these tough times and ways to keep the memories of our loved ones alive.

Conclusion:

That's it for this week, MOMsters. Thanks for tuning in and sharing your time with us. We hope you found some inspiration, laughter, and maybe a few new ideas to try out. Remember, we're all in this together. See you next time!

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In this heartfelt episode of "MOMster No More," we revisit a significant moment when Vanessa opened up about her struggles with anxiety. Vanessa's candidness about her mental health resonated deeply with many listeners, as she shared the challenges and triumphs of managing anxiety while navigating the demands of motherhood. Reflecting on her journey, Vanessa updates us on her current state, revealing that she has made considerable progress. She emphasizes the importance of self-care  and leaning on her support system, which have all played crucial roles in her ongoing journey toward better mental health.

Transitioning to a lighter note, Tanisha enthusiastically shares the joys of her garden. Her passion for gardening has not only been a therapeutic outlet but also a bonding activity with her children. As the conversation flows, it naturally leads to a broader discussion about parenting fears and hopes. Both Vanessa and Tanisha express the universal concern of whether they are making the right decisions for their children and how crucial it is to rely on their support systems. They reflect on the importance of a community that uplifts and assists them in nurturing their kids.

The episode delves into the bittersweet milestone of Sawyer and Brooklyn leaving elementary school and Kenzie preparing to enter it. The moms share their mixed emotions: pride, nostalgia, and a touch of anxiety about these transitions. They discuss how they are coping with these changes, ensuring that they create a supportive environment for their children. They acknowledge the whirlwind of emotions but also express their excitement about the upcoming summer.

Ultimately, the episode is a celebration of resilience and community. Vanessa and Tanisha remind themselves and their listeners that while parenting is fraught with uncertainties, it's also filled with moments to cherish. They are determined to make the most of their summer, embracing every opportunity to create lasting memories with their children. The episode ends on an uplifting note, encouraging listeners to enjoy the present, support each other, and trust in their ability to raise happy, healthy kids.

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In this exciting episode, we sit down with Josh, Tanisha's husband, to talk about his unforgettable trip to Istanbul, Turkey. Josh begins by sharing the anticipation and excitement of getting his passport and booking his flight, a journey that marked the beginning of an adventure filled with rich culture and delectable cuisine. From the bustling bazaars to the serene Bosphorus shores, Josh recounts his time in Istanbul. He also shares some humorous and challenging moments he encountered on his way back, giving us a full picture of his travel experience.

As the conversation shifts, Josh dives into his intriguing prediction for the future of our podcast. With a unique perspectives, sparking inspiration and excitement for the possibilities ahead. Despite his enthusiasm for the podcast’s future, Josh candidly admits that he currently doesn't have any personal goals he's actively pursuing. This openness leads to a deeper discussion about finding direction and purpose in different seasons of life.

In a fun twist, Vanessa and Tanisha put Josh in the hot seat with a rapid-fire round of questions. They delve into his past, uncovering stories and opinions that reveal more about his character and life experiences. Josh’s responses are both entertaining and thought-provoking, giving listeners a closer look at the man behind the travel tales and podcast predictions.

The episode wraps up with Josh emphasizing the importance of communication in building a successful relationship. He shares his own experiences and insights on how effective communication has played a pivotal role in his marriage with Tanisha. His reflections are heartfelt and practical, offering valuable advice for listeners striving to improve their own relationships. Join us for this engaging episode as we explore travel, personal growth, and the keys to lasting love with Josh

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In this bonus episode, we delve into Heidi Green's empowering book, "The Path to Self-Love and World Domination." This book is more than just a guide to self-improvement; it's a call to action for anyone seeking to embrace their true potential and make a significant impact on the world. Green combines personal anecdotes, practical advise, and thought-provoking exercises to help readers navigate the often tumultuous journey toward self-love. Her approach is both relatable and inspiring, making complex concepts accessible and actionable. 

We discuss how Green emphasizes the importance of self-compassion as the foundation for personal growth and external success. By sharing her own struggles and triumphs, she illustrates how embracing one's flaws and strengths can lead to a more authentic and fulfilling life. In our breakdown, we explore key themes from the book, such as the power of vulnerability, the necessity of setting boundaries, and the transformative effect of positive self-talk. This episode is a deep dive into the steps outlined in "The Path to Self-Love and World Domination," offering listeners practical tips and insights to apply in their own lives. Whether you're just starting our journey to self-love or looking to deepen your understanding, this bonus episode provides valuable perspectives to support your path forward. 

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MOMSTER no more" is an initiative born from the candid conversations among moms who feel the weight of not measuring up as a good mother, wife, employee, or friend. In these heart-to-heart talks, many of us have shared how overwhelming it can be to juggle these roles while grappling with poor mental health. When our kids' schedules are packed with activities, events, and appointments, it seems like there's no time to catch our breath. The constant whirlwind leaves us physically drained and mentally exhausted, often exacerbating our feelings of inadequacy.

Being sick on top of all this can feel like the final straw. When our bodies are fighting off illness, the demand to keep up with daily responsibilities becomes nearly unbearable. Our minds race with anxious thoughts about falling behind at work, missing out on important moments with our kids, or failing to support our partners and friends. The guilt and anxiety compound, creating a vicious cycle where it feels impossible to find a moment of peace or self-compassion.

Yet, "MOMSTER no more" is about breaking that cycle. It's about acknowledging that we are human, and it's okay to feel overwhelmed. It's about creating a supportive community where we can share our struggles and find solace in knowing we're not alone. It's about finding practical strategies to manage our anxiety and prioritizing our mental health, even when the world around us feels chaotic.

Through this initiative, we aim to shift the narrative from one of self-criticism to one of self-care and kindness. We encourage moms to take small steps towards reclaiming their well-being, whether it's by seeking professional help, setting boundaries, or simply allowing themselves a moment to breathe. "MOMSTER no more" reminds us that we don't have to be perfect to be good. By caring for ourselves, we can better care for those we love, and in doing so, we redefine what it means to be a good mom, wife, employee, and friend

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In the Motivational Monday Bonus Book episode of the MOMster No More podcast, the hosts discuss the book "This Is So Awkward: Modern Puberty Explained" by Cara Natterson and Vanessa Kroll Bennett. This book tackles the complexities of modern puberty, offering insights and practical advice for parents navigating this challenging phase with their children.

Cara Natterson and Vanessa Kroll Bennett aim to demystify puberty by addressing key questions such as when puberty starts and ends, why kids experience sudden changes like body odor, and how parents can effectively respond to their teens' surging hormones. They emphasize the importance of maintaining open communication and providing supportive guidance to help teens through these changes.

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Introduction:

• Tanisha's Win: Starting her garden!
• Vanessa's Win: Surviving without electricity for 4 days and successful camping trip!

Main Topic: Traveling with Kids

• Preparation:
  • Pack strategically with essentials: snacks, entertainment, comfort items.
  • Use packing cubes and separate in-car/in-flight bags.
• Entertainment:
  • Include coloring books, tablets, new toys/books for engagement.
• Comfort & Safety:
  • Bring familiar items like blankets.
  • Ensure proper use of car seats and safety gear.
• Flexibility:
  • Stay positive, expect changes, and allow extra time for breaks.

Call to Action:

• Follow and subscribe on [Podcast Platform].
• Share travel stories with #MOMsterNoMore.
• Leave a review and suggest future topics!

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