Today I’ll be discussing postpartum depression. We will talk my experience with postpartum, the difference between baby blues and postpartum, the symptoms to look for and how to reach out and find resources. You are not alone and you are strong and worthy! You can call 1 (800) 944 4773, text 1 (503) 894 9453 or visit www.postpartum.net for more information and resources. Stay strong, beauties!

In today’s episode we will be discussing motivation - the seven types, why we lose motivation and how to change our negative self-talk to positives! Come find me on Facebook at MomStrong and make sure to follow my Instagram @Crashy1997 - I look forward to your feedback and to get to know you! Check out www.titan.clothing and use MomStrong15 for your discount today!

Today we are discussing the correlation between physical and mental health; how our physical health benefits our mental well being, why it improves mental health and a few tips and tricks on how to fit fitness into a busy schedule! Also! If you haven’t already check out ( www.titan.clothing ) for some amazing workout gear! Make sure to us the code MomStrong15 for an exclusive discount!

This episode we are discussing one of my favourite topics; you guessed it! Self Care - Let’s dive into what Self Care is, the types of Self Care, the hard truths. I’m also going to be talking about mom guilt and what that means - how to give yourself compassion and set boundaries! The Brene Brown article mentioned in the episode ( www.brenebrown.com/blog/2013/01/14/shame-v-guilt ) Also! Check out Titan for their amazing athletic sports gear and products ( www.titan.clothing )

In this episode I will introduce myself and what this podcast means to me; I will also go into a bit about motivation and what I find motivates me into working out and living a healthier lifestyle! If you guys get the chance I find EMKFit on YouTube has som incredible workouts ( https://www.youtube.com/c/emkfit ) I suggest checking her out! And for amazing sports gear and clothing check out ( www.titan.clothing ) make sure to use MomStrong15 and check out for a 15% discount