Grab your FREE mindset workbook here:https://deft-composer-3250.ck.page/35dba41293     Jesi Carroll, Life Design Coach, is a certified Interior Designer and Mindset Coach, who can show you how to Re-design your life (AND home) in the way you're worthy of. She specializes in taking her clients from decorating overwhelm and debilitating people pleasing and perfectionism, to relief at home and in life. She believes that design is a mirror that can reflect our inner world back to us. When leveraged properly, it can be life changing and allow us to dive deep into the subconscious to truly heal. This tool is available to all of us and she is here to show you how to harness it!    She offers virtual interior design, 1on1 life coaching, and an in-depth immersive experience combining the two worlds of design and coaching together. She believes it's time to heal at the soul level and to do so in fun and non-intimidating, unique modalities.   IG: https://www.instagram.com/jesicarroll_/ FB: https://www.facebook.com/jesi.carroll1111 FB Group: https://www.facebook.com/groups/redesignedlife/ Website: www.jesicarrolldesign.com   Advice:  1. We actually do get to create the life we want. It's about deciding and claiming what we want, and then trusting we are allowed to step into it. Trust the process and trust the Universe has a plan for you.    2. Focus on the FEELINGS you desire to experience and you will experience them more often. The more fun and joy you have, the more you can attract what you actually want.    3. Surrender. Stop worrying about HOW something is going to happen. The Universe has a wayyyy cooler plan for us than we do.    tel: 425-299-4738       web: jesicarrolldesign.com        

 

 

 

Grab your FREE mindset workbook here:https://deft-composer-3250.ck.page/35dba41293  

 

Are you wondering how to get out of a bad relationship? 

Author/Podcast host, and Relationship Coach, Advocate against Domestic Violence,  Nigel Beckles stopped by the MomStuffCoffeeShop to dismantle narcissist behavior. 

Nigel Beckels is the Author of ‘How to Avoid Making the Big Relationship Mistakes!’ Contributor to movie documentary ‘Looking for Love.’ Certified Relationship Coach

How do you recognize trauma in a relationship?

How to get out of a relationship with a covert narcissist?  How do you get out of a relationship with a narcissist? How to avoid a relationship with a narcissist?  When we think of "how to get out of a relationship with a narcissistic person?", sometimes we have no answers. 

Grab your coffee and learn all about relationships from an expert.  Nigel breaks down relationships, narcissism, the root of bad relationships, toxic relationships, the  ego as well as healing from relationships.  

Contact Guest here:

Author of ‘How to Avoid Making the Big Relationship Mistakes!’ Contributor to movie documentary ‘Looking for Love.’ Certified Relationship Coachwww.linktr.ee/authornigelbeckles

 

So, if you’re wondering about relationships, you’re in the right place this month.  In order to find the right relationship, you first must find yourself.   So, what is the best healthy relationship advice?  Do you have relationship advice questions?  This show is packed with the best advice for truly loving yourself and showing you the importance of self-care.

 

This series on relationships will answer questions to build trust in a relationship and show you how to look for ways to take care of your mental health while doing so.  

 

This month we are blessed to have some amazing guests to step inside the MomStuffCoffeeShop, giving us tools, tip, strategies, and gems to navigate our most difficult relationships.

 

Grab your FREE gift this month “The Mindset Workbook”. 

Fill out the material, get to know yourself better, binge listen to last month’s series on “Decluttering your life” and meet me back here next week for some more amazing life lessons. 

FREE Workbook here: https://deft-composer-3250.ck.page/35dba41293

 

 

How does a home full of clutter relate to your mental health? How can you begin to start your clutter-free journey with tools from an expert? What in the world do we do with all that paper?

In today's episode, I talk with professional organizer and business owner, Teddreiya Marriott.  

She gives us tools tips and strategies on organization, paper control, teaching our children to become neat, clean and organized and so much more. 

Step inside this show for some amazing gems!

 

Advice from guest/Tee's New Beginning Cleaning Service :

My name is Teddreiya Marriott. I’m a first born child, a mother, a business owner and a real good listener. I love making memories with family and friends. I own Tee New Beginning Cleaning Services LLC. I make magic happen with my detail cleaning eyes. What clutter means to me? I feel that when personal spaces are cluttered, the mind can’t think properly. I also feel that when we hold on to things that have no meaning, there's  an issue with letting go of things. Clutter is something that I can’t live with ,it annoys me when I can’t find things I need due to a lack of cleanliness or when my kids place things anywhere they want. When things are in place and cleaned, my mind can think and my stress levels are down. I’m at peace when everything is in order. I become my best self when I’m clutter free."

This conversation is filled with so much food for your soul and fuel for your life.  Not only does Daniel Levin help us to untangle hard conversations, our paths, and our businesses, but he give so many gems.   How do we know which path God has for us?   How can we ever walk into our life's purpose and have the courage to leave our jobs?   How do we finally find joy and inner peace?   Daniel Bruce Levin walked away from an opportunity to run a business that was a household name in order to hitchhike around the world to find happiness and inner peace. The people he met along his journey remind him a lot of the characters in The Mosaic. For most of his life, Levin felt different. He saw things others did not see and thought in ways that were unlike the ways of his peers. It made him feel alone and isolated, and though he knew how to play the game and interact with others well, he never felt he was the same as them. This all changed when he started to work with leaders seeking innovation. Suddenly, it was his ability to see differently that made him a sought-after commodity. Levin, a connectivity expert and business leader, works with governmental organizations, corporations and businesses to improve how people treat themselves and each other. Sharing a message of unification, he is a popular speaker for groups whose focus is on problem- solving, innovation and conflict resolution. He is married to the woman of his dreams, and is the lucky father of a beautiful special needs daughter who teaches him unconditional love, a fun-loving step son, a brilliant step daughter and a very needy Golden Retriever. They live together three blocks from the ocean feeling very blessed to be alive.   Purchase The Mosiac: https://www.amazon.com/gp/product/B07D64H9H6/ref=dbs_a_def_rwt_bibl_vppi_i0

The way we think has everything to do with the way we feel on the inside.   Have you wondered why you may be suffering digestive health issues? Could it be related to your brain?   Laura Martin, a certified Digestive Health Specialist has developed a formula that's been able to help hundreds of women with digestive health issues such as IBS, hyperthyroidism, and anxiety go  into remission using the gut-brain connection.    After spending 10 years of her life at war with her body, Laura observed that symptoms are tiny messages asking for a little help from the body with simple, practical solutions.    Learn all about gut health, anxiety, and personal development.  Free download here: www.healingtohappy.com/beatthebloat and a facebook community with free trainings every week.    Instagram www.instagram.com/lauramartin_h2h

Kay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power. 

The Mom Stuff Coffee Shop centers on the foundations of self-development, overcoming obstacles, and turning pain into power. 

 

Kay Kay talks with thought leaders, faith leaders, and world changes whose success came from turning their pain into power. 

 

In this episode, Kay Kay sits down with Ernest Sandefer to talk about how to move away from fear by decluttering your mind from things that are holding you back from your dreams.  

 

Show Notes:

Ernest is an author, blogger, and host of the Ernest Thoughts Podcast and the My $0.02 Podcast. He published his second book "Late Nights on Broadway" last year and also started his clothing line. Ernest shares his experiences with getting over fear to make his dreams a reality. 

 

0:00 - Introduces the show and decluttering your mind in order to face your fears 

02:16 - How fear shows up in Ernest’s life

• Self-doubt
• Listening to unmotivated friends and relatives

05:35 - Earnest’s main goal in life

07:48 - Tips for pushing back fear

• Bet on yourself
• Get out of our own way

09:17 - What comes from facing fear and failure

13:23 - Dealing with fear in the moment of choice

17:00 - Tips for aspiring authors

• Research and use free tools

20:03 - Something to sip on - three questions for Earnest

• What are you currently working on?
• What brings you joy?
• Greatest life lesson?

25:22 - Outro

How to connect with Kay Kay Smith:

[email protected] 

How to connect with our guest:

Ernest Thoughts Podcast

My $0.02 cents Podcast

Instagram & Twitter

You_love_ernest

Ernest is an author, blogger, and host of the Ernest Thoughts Podcast and the My $0.02 Podcast. He published his second book "Late Nights on Broadway" last year and also started his clothing line. Ernest shares his experiences with getting over fear to make his dreams a reality. 

Book: https://www.amazon.com/dp/B08QDVN1SF/?tag=blacklink05-20   Ernest Thoughts Podcast: https://anchor.fm/ernestthoughtspodcast   My $0.02 Podcast: https://anchor.fm/My2centspodcast   Clothing stores: https://www.bonfire.com/store/badforbusiness/   https://teespring.com/stores/es-tease   https://teespring.com/stores/bad-for-business-clothing        

 

Kay Kay Smith is an author, blogger, and public speaker who focuses on helping people shift their mindset and get back up again. Kay Kay believes in turning pain into power. 

The MomStuffCoffeeShop centers on the foundations of self-development, overcoming obstacles, and turning pain into power. 

 

Kay Kay talks with thought leaders, faith leaders, and world changes whose success  came from turning their pain into power. 

 

In this episode, Kay Kay sits down with Aleisha Frazier,  to talk about social unrest and racial injustice from the perspective of a black mother raising black children.  

 

Show Notes:

0:00 - Introduces the show and Aleisha

0:33 - What our country has endured over the last year concerning social and racial unrest

03:01 - Why is there social unrest in America

• Root Cause Analysis

06:00 - Aleisha’s personal experience with injustice in raising her black sons.

• Police encounters
• Working with parents of white friends

15:02 - How do you prepare kids for a society that doesn’t embrace them? 

“Give them pride in who they are . . . teach them about their culture.”

17:01 - What is the talk in a black household?

• The stress of racism could be a contributing factor in high blood pressure in the black community.

21:52 - The Black Lives Matter movement and how do we get back up again from racial injustice.

27:10 - Something to sip on

28:19 - How can I be a part of the solution?

29:53 - Outro

How to connect with Kay Kay Smith:

[email protected] 

 

The Five Love Languages Show 

 

Link to purchase The Five Love Languages  :https://amzn.to/3ajJsOV

 

In this week’s show, we uncover the Power of Loving Ourselves and Others, Making our relationships better. 

 

Do you want your life and love to be better? 

 

There are times when we feel like we’ve given all of our love away with nothing in return.  How do we get refueled and back in the game of Love? 

How can we have better, lasting, and more meaningful relationships in our lives? 

How do we finally show up for ourselves without sacrificing ourselves in relationships? 

 

The 5 Love Languages by Dr. Gary Chapman gives us food for our souls and fuel for our lives. 

 

We can find 5 love languages that we can tune into to change our lives forever. 

In the show, I touch on the basics of the 5 love languages, but, I encourage you to purchase a copy, write in it, highlight it and apply it to your life!

 

We go over things that could be holding us back from a love of a lifetime.  This book has the tools you need to create the Love Life you’ve always dreamed of. 

 

The link to purchase the book is here:https://amzn.to/3ajJsOV

Genesis Amaris Kemp A Wife A Sister Creative Content Writer / Author Child of God

After years in corporate America with unfair treatment and being overlooked, she stood up for herself and now inspires the world to take the initiative to stop being overlooked in her latest book, Chocolate Drop in Corporate America. 

She is a professional who now knows what her purpose in life is. It is not to sit down, muzzle her  mouth, and continually let people get over on her.

She knows her worth! Genesis believed that it was  time to speak up, activate her faith, and walk into her destiny that God has on her life.

She  encourages you to take a leap of faith and get out of your comfort zone.

If you are wondering what you should do next well take a step back and write down all the things you are good at. Out of those things which bring you joy, fulfillment, and you can ultimately see yourself making a change not just in your life but in your community and beyond.

Then formulate a plan on how you can do those things and still bring in revenue because times are changing and one thing is for sure these jobs can come and go, but your empire and the legacy you build will ALWAYS be in existence as long as you have the right foundation and continue to cultivate it.

You too can be all the things you ever imagined so stop limiting yourself by the things people say you cannot do or the limitations that have been placed on you