Have you ever spent 20 minutes deciding what to order for dinner… only to get the same thing you always do? 😂

Life is full of decisions, some small, some life-changing, and some that have us staring at the ceiling at 2 AM wondering, did I make the right choice?

In this episode of MON (Monday Over Negativity), we're talking about the power of decisions. From relationships and careers to money, friendships, and the everyday choices we don't realize are shaping our future.

We'll laugh about some questionable decisions (because we've all made them), talk about why fear keeps us stuck, and remind ourselves that not making a decision is still a decision.

MON family, don't let pressure make your choices for you. Don't let social media timelines, family expectations, or the fear of getting it wrong stop you from moving forward.

Because at the end of the day, your life isn't built by one big moment. It's built by the decisions you make every single day.

And remember… one decision could change everything.

💙 Thanks for hanging out with MON. If this episode made you laugh, think, or helped you feel a little less alone, don't forget to follow and share it with someone who needs to hear it.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shopmon.us

Some days feel heavier than others. One minute you're celebrating, and the next you're praying for answers, waiting for a breakthrough, or simply trying to make it through the day.

In this week's episode of MON: Monday Over Negativity, we're talking about hard days, difficult seasons, and the moments in life that leave us asking, "Why is this happening?" Together, we'll explore how to trust God when life feels uncertain, find purpose in setbacks, and remember that our struggles don't define our story.

In this episode:
✨ Why bad things happen.
✨ Trusting God through uncertainty.
✨ Letting go of the need to control everything.
✨ Finding purpose in life's detours.
✨ MON Stories from our community.
✨ A reminder that a hard day doesn't mean a hard life.

If you're feeling overwhelmed, discouraged, or simply exhausted from carrying the weight of life, I hope this episode reminds you that you're not alone. Your story isn't over, and sometimes the bravest thing you can do is simply keep showing up.

Remember:
💙 A hard day doesn't mean you've failed.
💙 A closed door doesn't always mean rejection.
💙 A storm doesn't mean God has abandoned you.
💙 Sometimes, making it through today is more than enough.

Thank you for being part of the MON family. Keep showing up, and I'll see you next Monday.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠⁠⁠⁠⁠www.shopmon.us

Found yourself counting down the minutes until you could go home, even when you were having a good time? You're not alone.

In this episode of MON, we're diving into how the pandemic may have quietly rewired our nervous systems and why so many of us feel more mentally, emotionally, and socially drained than ever before. From overstimulation and social exhaustion to the impact of social media and constant notifications, we'll explore why life feels so overwhelming sometimes and what we can do about it.

We'll talk about:
✨ The difference between anxiety and overstimulation

✨ Why socializing feels more exhausting than it used to

✨ How the pandemic changed our tolerance for noise, stress, and stimulation

✨ Simple ways to reset your nervous system and protect your peace

✨ Finding the balance between rest, healing, and fully living your life

Because healing isn't about hiding from the world, it's about learning how to show up in it again.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠⁠⁠⁠www.shopmon.us

Happy Memorial Day! Life is supposed to feel like memories, laughter, beach days, cookouts, confidence, and presence… but especially during the summer, so many people spend their time criticizing their bodies instead.

In this episode of Monday Over Negativity, we’re talking about body image, comparison culture, social media pressure, confidence, aging, self-worth, and learning how to stop missing your life while trying to become “perfect.”

Because your life is happening right now, not after the glow up.

If you’ve ever:
• avoided pictures
• felt uncomfortable in your body
• compared yourself online
• postponed joy until you “look better”
• or struggled with confidence…

this episode is for you.

Your body was never meant to be a trend.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠⁠⁠www.shopmon.us

Happy Monday, MON family 🤍

Why do people constantly feel the need to restart their lives?

In this episode, we talk about the psychology behind constantly chasing “new beginnings” and why so many people struggle once life becomes calm, stable, and ordinary.

Because maybe the issue isn’t your life… maybe it’s the maintenance phase nobody talks about.

We get into:

• emotional burnout & survival mode
• why peace can feel uncomfortable
• relationships & reconnecting
• discipline, routines & consistency
• quiet self-neglect
• social media & comparison culture
• learning how to water what already matters
• why the boring phase of life is where roots actually grow

Plus this week’s MON stories include:
😭 a Publix rotisserie chicken thief
😭 a chaotic corporate hotel fire alarm situation …and more Monday chaos.

This episode is for anyone feeling restless, emotionally drained, or tempted to restart their entire life every few months.
Sometimes it’s finally learning how to maintain what you already prayed for.

Happy Monday.
Keep showing up — even when it’s boring 🤍

In this episode of MON, Idelys talks about how self-awareness can completely change your relationships, mindset, communication, and everyday life.

Sometimes we say: “That’s just how I am.” But real growth starts when we stop using personality as an excuse and start paying attention to how we show up around others.

In this episode, we discuss:

• emotional intelligence

• reading the room
• accountability & growth
• reacting vs responding
• communication & relationships
• self-awareness habits that can improve your life

We also feature real MON Stories from listeners about:

• Unemployment and learning to stay hopeful during hard seasons
• long-distance red flags, catfishing, and emotional reality checks

This episode is your Monday reminder that growth starts with awareness.

Because people don’t experience your intentions… they experience your behavior.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠⁠www.shopmon.us

Happy Monday, MON family 🤍

The scariest mental health state isn’t breaking down…it’s functioning like nothing’s wrong.

In this episode, we’re talking about the quiet side of mental health, the kind where you’re still showing up, still doing everything you need to do…but you don’t feel like yourself.

If you’ve been feeling mentally drained, disconnected, or overwhelmed while still keeping it together, this episode is for you.

You’re not lazy.You’re not falling behind.You might just be tired of being the strong one.

We also reflect on a powerful moment from Elijah in the Bible, a reminder that even strong people need rest, care, and grace.

MON Affirmation:“I don’t have to feel okay to keep showing up… and that still counts.”

If this episode resonated with you, share it with someone who needs it 🤍
And remember — I’ll be here, same time, same place… still showing up.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠

Shop: ⁠⁠⁠⁠www.shopmon.us

Not everyone around you is rooting for you—even if they smile in your face.

In this episode of MON (Monday Over Negativity), we’re talking about fake friends, fake family, and the quiet ways people compete, project, and move around you without good intentions. This isn’t about becoming cold or cutting everyone off—it’s about becoming wiser.

We break down the psychology behind projection, comparison, and why some people feel uncomfortable when you start winning. You’ll learn how to recognize fake energy, protect your peace, and move with discernment without losing who you are.

If you’ve ever felt like something was “off” with someone around you… this episode will help you trust that feeling and move differently.

Not colder. Just wiser.

Still showing up counts.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠⁠www.thisismon.com⁠⁠⁠

Shop: ⁠⁠⁠www.shopmon.us

Happy Monday MON family 💙

You’re not losing time… you’re giving it away.

In this episode, we’re talking about the truth about time, how you can go through your days without actually living them, and why life feels like it’s moving so fast.

This is your reminder to slow down, be present, and stop missing the moments that actually matter.

Inspired by Psalm 90:
“Teach us to number our days, that we may gain a heart of wisdom.”

Still showing up counts.

🎙 New MON episodes every Monday

YouTube & Instagram: @mondayovernegativity

Website: ⁠⁠www.thisismon.com⁠⁠

Shop: ⁠⁠www.shopmon.us

Happy Monday MON family 🤍

In this episode, we’re talking about pride, not the loud, obvious kind, but the quiet version that shows up in everyday moments.

The kind that keeps you from apologizing first, asking for help, or having the conversations you know you need to have.

Sometimes, pride doesn’t protect you.

In this episode, we break down:

• What pride really looks like in real life
• The difference between pride and confidence
• How pride can show up as control, silence, or even self-pity
• Why choosing humility can open new doors in your life

If you’ve been feeling stuck or like things aren’t moving the way you expected… this might be something to reflect on.

Still showing up matters 🤍