🌍 Live from the Monaco Yacht Show, Geraldine Hardy shares a powerful self-care session on balance, moderation, and resilience. With 27 years of training in Tai Chi, Qi Gong, Kung Fu, yoga, meditation, and functional movement, Geraldine brings wisdom designed for crew, leaders, and anyone seeking lasting wellbeing.

In this episode of Self Care, Geraldine explains why the past 48 hours have been a test of mindset and manifestation — and how your speech, thoughts, and choices directly shape your year ahead.

- Why balance and moderation are the foundation of resilience

- How to shift from reaction to reflection when challenges arise

- The power of clean speech and thoughts in manifesting abundance

- Why self-discipline is non-negotiable for long-term wellbeing

- How conscious choices around alcohol, energy, and mindset protect your vessel — body, mind, and spirit

— covering immune system health, nervous system support, and practical strategies to thrive onboard or ashore.

📌 Subscribe for weekly episodes dedicated to your healing, growth, and resilience — real tools, real wisdom, real recovery.

Asperton Insurance Advisors — protecting what matters, at sea and on shore.

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Connect with Geraldine:

🌐 geraldinehardy.com

📲 Instagram: @_geraldinehardy | @_alignwithin

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