If you are feeling lonely in your marriage, you won't want to miss this episode! In this week's episode, you will learn a new way of thinking about loneliness. Are you curious to know what actions can you take when you are feeling lonely? Listen now and find out!

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It's easy to start feeling disconnected from our spouses during the holiday season. In this week's episode, I will be sharing 5 ways that you can stay connected despite all the hustle and bustle of the season. Love intentionally.

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In this week's episode, we are discussing twelve things that can be damaging to your marriage. Some of them may surprise you! Listen now to hear what they are and to make sure that you are not allowing any these "don'ts" undermine your relationship! Remember when you know better you can do better! Choose love.

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It is so easy to get caught up in everything we aren't getting from our partners. Has it been a while since you focused on the good things and expressed gratitude to your spouse? In this week's episode, you'll discover how expressing gratitude can expand your love and what you can do to avoid a "dangerous habit" that can lead to divorce. You will also learn how to think about gratitude from a different perspective. You don't want to miss this episode! Thank you for listening! I appreciate you! Happy Thanksgiving!

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IG: https://www.instagram.com/monarchforlove/

Holding hands matters! In this week's episode, you'll discover why holding hands can create affection, trust and intimacy in your marriage. Love with intention! Go ahead and reach for your partners hand! You'll be glad you did! Choose love.

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IG: https://www.instagram.com/monarchforlove/

In this week's episode, I am honored to be collaborating with fellow Relationship Coach, Sonali Kukreja! Today we are discussing how stress impacts our relationships and what you can do to alleviate stress when your partner is stressed out.

Please visit Sonali on Instagram @lovelifecoachxo and her website www.lovelifecoachxo.com 

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IG: https://www.instagram.com/monarchforlove/

What mask do you wear in your relationship? In this week's episode, you will learn what masking is, the types of masks people wear and why masking is detrimental to your relationship. You'll also discover what you need to do to remove your mask and why revealing your authentic self to your partner can create a deeper connection. Remember, you are lovable just as you are! Believe it!

Knowing we are loved and "feeling" loved are two very different things. In this week's episode, you'll learn seven ways to express love so that your partner will "feel" loved. Love expands when we choose to love intentionally. Choose love.

Ever wonder what a man really wants? My husband, Brian Hays, is my guest host this week ! In this episode, you'll hear a man's take on what men want from their wives and why being mindful of their needs can be a key factor in getting the connection you crave.

Nobody gets married thinking they will get divorced. Most of us are good people who believe we just married the "wrong" person. In this week's episode, I share what I learned about love after being divorced. (Not only once but twice.) I have turned my life around and so can you. My husband, Brian and I are happily married for almost twelve years and counting! Listen now to discover the importance of self awareness , why we tend to blame our spouse for our unhappiness and the midset you need to avoid divorce and keep your family together.