Some days everything flows smoothly while other days are a chaotic frantic mess. What is this about and how do we connect with our best self?

When you have this wonderful idea and you know that it will help others and serve their needs, are you quick to put forth what you need to do or are you slow in making things happen? Today’s podcast reveals the truth behind momentum and what prevents us from accelerating forward.

We can either feel the weight of discipline today or the heavier weight of regret tomorrow. Both are easy to do and easy not to do. Today’s episode teaches us how to do the easy thing.

How do we become more well rounded and live with greater compassion? While being surrounded by like minded people may make us feel more comfortable, it will never challenge or grow us. Today’s podcast teaches us the importance to see through the eyes of others who’s experiences differ from our own.

We claim to want the good life. But what does that actually mean to YOU? When a I began to understand this concept that I’m about to share, and out it into practice, it turned the experiences of my life around. The great news is that it’s simple and free to us all!

Have you ever had a morning where from the time you woke up, every morning routine, every normal thing you do automatically each day, is thrown off course and it seems to knock everything off balance? How do we go from chaos into a centered state of mind so that we can continue our day more grounded and focused, instead of being tossed around like a raft drifting out to sea? I’ll tell you what I did and how it helped me to get my mind clear to finish the day strong.

How is your health? If you are intentional with how you were caring for your body, what is something you are doing today to improve yourself. For me I just recently began taking juicing very serious. But juicing is not as good for our health; there is so much we can learn by what we add to our glass!

Just like it takes strength to be able to stand up without force or using our hands, it takes great strength to hold onto our convictions even when it feels like the world around us disagrees.

Today I share how my health plummeted during a very stressful season in my life and how I was able to not only get it back, but make it even better then before. I share my journey with how I have done this in hopes that my transformation will inspire you.

It takes intentionality to become our best excellent self. I have narrowed down three rules I have a for myself that when I follow these rules, they have defined and improved my life personally. They also have helped me to grow a strong community around me. Once we become aware of what is effective we will be able to live with our greater awareness, make decisions with intentionality, thus we become more productive with our time we have here on earth.