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Monday August 31st
Conditioning Barbell Chipper. 50 Double Unders, 15 power cleans, 400m run, 15 front squats, 20/15 calorie bike, 15 shoulder to overhead, 50 double unders, 15 back squats.
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By Created In The lab
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Conditioning Barbell Chipper. 50 Double Unders, 15 power cleans, 400m run, 15 front squats, 20/15 calorie bike, 15 shoulder to overhead, 50 double unders, 15 back squats.