The voices in my head kept trying to tell me that I wasn’t, and never would be, good enough. They told me I would never experience joy or happiness.

Quieting our mind is not easy, but possible. And when we can separate the lies from the truth, it’s peaceful and restful.

If we can learn to recognize when those dangerous voices creep in versus God’s truth, we can practice separating and shutting down dark.

Listen to today’s episode for my advice on how to start the process of separating your true self from the chatter happening in your mind.