Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. 
As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love. 

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Monday Meditation - Daily Meditation with Ayala Gill

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers.

What to expect:

- Short themes or contemplations to enhance your practice, followed by
- 30-minute guided meditation sessions
- A different experienced teacher each week

Accessible to all, regardless of experience level

Whether you’re a beginner or an experienced practitioner, these daily recordings will help you:

- Develop a consistent meditation practice
- Deepen your understanding of Buddhist teachings
- Apply mindfulness and compassion in your everyday life

Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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Buddhism

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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Monday Meditation - Daily Meditation with Ayala Gill

Monday Meditation - Daily Meditation with Ayala Gill