Mental health challenges can make you feel like your mind is caught out in the open ocean. Some days are peaceful, while others are chaotic. Any day could bring moments of peace, terrifying storms, or aimless drifting.

Lighthouses are helpful tools that sailors use to navigate. They don’t make storms go away; they provide guidance to help sailors make healthy choices.

What are your lighthouses? Who are the people you seek out when you feel down or anxious? What tools could help you find hope? Takeaways: Give yourself Grace. Regardless of the source of what you’re facing, God is with you, and he loves you. ❤️🫶🏽