<p>In this short episode, we call attention to 3 items for alignment before heading into the game: Emotional Regulation, Physical Sensation and Paying Attention to Your Thoughts.</p>

In this short episode, we call attention to 3 items for alignment before heading into the game: Emotional Regulation, Physical Sensation and Paying Attention to Your Thoughts.

Monday Mini MIND'er #9 - Pay Attention to These 3 Things

<p>Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.</p>

Sports

Health & Fitness

Mental Health

Susan Cooney, otherwise known as The Athlete Whisperer, has been guiding students and student athletes for 30 years. Her unique method of mindfulness, meditation and self-awareness has helped teams in numerous sports achieve their best performances, undefeated seasons, and championships. This podcast is designed to help you unlock YOUR untapped potential. Sharing the secrets to success one whisper at a time.

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Monday Mini MIND'er #9 - Pay Attention to These 3 Things

Monday Mini MIND'er #9 - Pay Attention to These 3 Things