In this Monday Moment, Tania explores how the real pain often comes not from what happens, but from the story we tell about it. After a small misstep triggered a spiral of self-criticism, she began questioning the narrative that followed.

From job loss to critical feedback to everyday frustrations, the story we layer on top can shape our stress response and our next move. What if there’s another interpretation available, one that’s honest but less punishing?

A brief reflection on self-talk, emotional resilience, and choosing a healthier narrative.

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