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The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.

On this moment Kelly gets really vulnerable about why being in the present moment really matters to her. And we discuss why looking outside ourselves for fulfillment never works.

Come back on Wednesday to hear a full episode with Dr Kelly Kessler, licensed physical therapist, transformation coach, and host of the podcast Rewiring Health.

CONNECT WITH KELLY:

Website: https://www.optimalyouhealthandwellness.com

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200 Affirmations for the 3 P’s