Imperfection in Progress

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 “You don't have to feel it the way that I feel it.  But there's definitely ways that as you learn about it, and as you learn more about yourself, there's definitely ways that, I don't want to say that we can improve because I think that we are all absolutely perfect just the way that we are made, but make our life easier for sure.” - Sophie Riley 

 Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. 

 Sophie Riley shares the pros and cons of her experience with ADHD both in her business and in her life. This is such an encouraging episode with so much grace extended to all of us as we figure out the stuff that makes us who we are. 

 CONNECT WITH SOPHIE: 

Website: https://www.theviphub.ca 

Free Gift: The Plan B Workshop 

Link to Free Gift: https://www.theviphub.ca/ohshitworkshops 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
 
On this moment, I’m speaking with Sophie Riley, CO-Founder and CEO of The VIP Hub. Today, Sophie shares a bit about how things that others do are not always on purpose and how we can live more in harmony with others when we accept this fact. 

 I hope you will come back on Wednesday to hear the full episode with Sophie. Her journey is full of funny anecdotes and revelations that you are sure to enjoy and learn from whether you deal with ADHD or not.  

CONNECT WITH SOPHIE: 

Website: https://www.theviphub.ca 

Free Gift: The Plan B Workshop 

Link to Free Gift: https://www.thebiphub.ca/ohshitworkshops 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

 “There was a real reason for what was going on in my life, and also, there was a solution. I didn't have to give up. I could become more productive if I owned it as part of my story and said well because of this I need to be intentional to do this. And I knew I could be successful, and that felt really good.” - Stacy Ramsey 

 Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. 

 Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach, joins me on the podcast today to share what it has been like to be diagnosed with ADHD as an adult and the ways it has shown up throughout her life. 

 This is a really interesting conversation with so many applicable stories that will help you whether you have ADHD or you just find you are overwhelmed dealing with a lot of different areas of life at the same time. I know you will enjoy it! 

 CONNECT WITH STACY: 

Website: https://www.stacyannecoaching.com 

Website: https://www.buildingharmonycounseling.com 

Instagram: https://www.instagram.com/stacyannecoaching/ 

Facebook Group: https://www.facebook.com/groups/stacyannecoaching 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive 

Accountability Partners: https://www.focusme.com 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.

 On this moment I’m speaking with Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach. Stacy shares how she has learned to be productive despite being diagnosed with ADHD. 

 I hope you will come back on Wednesday to hear the full episode in order to hear Stacy’s journey as a mother and businesswoman as she learns to make ADHD her superpower. 

CONNECT WITH STACY: 

Website: https://www.stacyannecoaching.com 

Website: https://www.buildingharmonycounseling.com 

Instagram: https://www.instagram.com/stacyannecoaching/ 

Facebook Group: https://www.facebook.com/groups/stacyannecoaching 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive 

Accountability Partners: https://www.focusme.com 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

 “And that's what I wish I could tell people, that nothing is wrong with you. It is just the way your mind works and your brain works and you just have to figure out how to make it work best for you.” - Talia Gutierrez 

 Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. 

 Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can help her moving forward. 

CONNECT WITH TALIA: 

Website: https://www.takeoffwithtal.com 

Instagram: https://www.instagram.com/takeoffwithtal 

Instagram: https://www.instagram.com/fuelingyoufurther 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
 
On this moment I’m speaking with Talia Gutierrez, a multi-passionate entrepreneur, who was diagnosed with ADHD in adulthood. She shares how not everyone diagnosed presents in the same way and how her story may look different than yours. 

 I hope you will come back on Wednesday to hear the full episode in order to learn more about ADHD and things you can do to work with it in your life. 

CONNECT WITH TALIA: 

Website: https://www.takeoffwithtal.com 

Instagram: https://www.instagram.com/takeoffwithtal 

Instagram: https://www.instagram.com/fuelingyoufurther 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

“Would you believe that there are a lot of gifts that go along with ADHD? The ADHD brain can be super creative, expansive. It can be really great for problem solving and so we want to capitalize on that.” - Dr Carol Perlman 

 Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.  

Dr. Carol Perlman is a Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. In this episode she helps us understand ADHD experienced in adulthood and gives us resources to help us thrive. 

 CONNECT WITH DR CAROL: 

Website: https://www.carolperlman.com 

Website: https://www.healthy4lifebycarolperlman.com 

Instagram: https://www.instagram.com/carolperlman 

Facebook: https://www.facebook.com/carolperlman 

Book: https://healthy4lifebycarolperlman.com/my-favorite-products/ 

Free Morning Routine Guide: https://courses.itsabouttimemanagement.com/morning-momentum 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive 

Accountability Partners: https://www.focusme.com 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
 
 On this moment I’m speaking with Dr Carol Perlman, Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. 

Today we are discussing the importance of a morning routine, not just for those diagnosed with ADHD but for all of us.

I hope you will come back on Wednesday to hear the full episode in order to help you or those around you who deal with ADHD.

CONNECT WITH DR PERLMAN: 

Website: https://www.carolperlman.com 

Website: https://www.healthy4lifebycarolperlman.com 

Instagram: https://www.instagram.com/carolperlman 

Facebook: https://www.facebook.com/carolperlman 

Book: https://healthy4lifebycarolperlman.com/my-favorite-products/ 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive 

Accountability Partners: https://www.focusme.com 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

“This is Mental Health Awareness Month. Mental illness is more prevalent than cancer, diabetes, or heart disease in the world and behavioral health disorders are the number one cause of disability worldwide. One in four people suffer from a mental disorder.  50 percent of people show signs by the age of 14, but it takes more than 10 years for most of them to get treatment.” - Dawn Calvinisti 

Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.

I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. I hope my a-ha moments will help you as you navigate life whether you have been diagnosed with ADHD or not. 

OTHER RESOURCES MENTIONED IN THIS PODCAST: 

Umbrella Virtual Solutions: https://www.umbrellavs.com 

Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy 

Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s

Send us Fan Mail

The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
 
 On this moment it’s me, Dawn, sharing what you can expect on the podcast for the month of May. This month is Mental Health Awareness Month and we will be focusing on ADHD diagnosed in adult women. 

 I hope you will come back on Wednesday to hear the full episode about why I am choosing to focus on this topic and what it has taught me as I interviewed our different guests. 

 CONNECT WITH DAWN: 

Website: https://www.pursueprogress.com 

Anxiety Deep Dive: https://www.pursueprogress.com/deepdive 

Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s